Mung bean is a kind of vegetable with high nutritional value. They can be eaten during lactation and can help Ma Bao to supplement iron. It can also provide enough iron for infants through milk, which can prevent Ma Bao's disease and anemia in infants. Moreover, green beans also stimulate appetite, and the dietary fiber contained in them can relieve symptoms such as bloating and indigestion after being absorbed by the human body.
Moreover, mung beans can also eliminate edema. In addition to lactating mothers, some people with edema are also suitable to eat some green beans to relieve them. But don't eat too much mung beans, otherwise it will also bring side effects to your body. Because the satiety of green beans is stronger than other foods, eating too much will affect normal eating.
When you eat green beans during lactation, you must pay attention to the use method. Whether it is cold salad or stir-fried, you must ensure that the ingredients of green beans are cooked. Because green beans have certain toxicity, the toxicity will disappear only after they are completely cooked. So when it's cold, it's best to blanch it with boiling water first.