It should be noted that pears are slightly cool, and those with deficiency of spleen and stomach should not eat pears raw.
Second, juice.
Squeeze pear into juice, add a little boat-fruited Sterculia, cicada slough and crystal sugar, and drink after cooking. It can moisten throat and replenish body fluid for people who are prone to laryngitis.
1 lemon Sydney juice
Half a lemon, two Sydney, a little honey (added according to personal taste). Wash and peel Sydney and lemon. Put the fruits into Jiuyang juicer in turn. After two minutes, take out the juice.
2. Cucumber and Sydney juice
Cucumber 1, Sydney 1, cold water, lemon juice 1t, honey1t. Peel cucumber and Sydney and cut them into pieces for later use. Put all the materials into a blender and mix well, then pour them into a cup.
3. Pitaya pear juice
Youguo 1 red meat, 1/2 yellow pear, 2 cups of ice, 50g cold water, 1t fructose. Wash the red meat and oil pan, and cut the yellow pear into pieces. Put all the materials into a blender and mix well, filter the residue and pour it into a cup.
Third, cook
Although pears can clear the heart and moisten the lungs, they are cold. Therefore, people who cough due to deficiency and cold should not eat it raw. Must be steamed over water, or put in soup, or stewed with herbs. Pears are cold, which will reduce the coldness after being boiled into soup, and the effect of moistening dryness and clearing fire is better. Steamed pears have the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm. Other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm. For different coughs, the way to eat pears should be different.
1, pears and dried tangerines are cooked together.
Dryness leads to insufficient body fluid and excessive phlegm, which is manifested as cough with less phlegm and yellow or white color. In this case, you can add some dried tangerine peel, or add some bran white radish and pears to cook together, eat pears and drink soup, which can play the role of moistening dryness and resolving phlegm, regulating qi and relieving cough.
2. Pear and ebony are cooked together
For patients with chronic or severe dry cough, Mume 10g and Glycyrrhiza uralensis Fisch 10g can be added, which can be cooked with pears and eaten with pear soup. Mume is sour and licorice is sweet. Cooked with pears, the effect of nourishing yin and moistening lung and relieving cough is enhanced. Mume also has the effect of astringing lung and relieving cough. This soup tastes sweet and refreshing, which is very suitable for children. When used as tea in autumn, it also nourishes yin and moistens dryness to prevent dry skin of mouth and nasopharynx.
3. Boil pears with skin.
When boiling pears, soak the skin and core together. Because the taste of pear core is sour, the taste of pear meat is sweet, and sweet and sour is conducive to nourishing yin and moistening dryness. Pear peel tastes bitter and cold after being cooked, which can clear lung heat and promote defecation, that is, the so-called "sweet and sour turn cloudy, bitter can clear heat." The whole pear is cut and cooked together, which has the effect of nourishing yin, moistening lung and clearing lung.
4, onion ginger and pear cooked together
When it is cool and dry in winter, dry and cold pathogens often coexist and invade the human body, showing dry cough and clear nose. Patients with such symptoms can add 2~3 slices of ginger and 5~6 slices of onion root while cooking pears for 5~6 minutes, and eat pears and drink soup 1 day, 1~2 times. Onion root and ginger are warm and pungent, which have the effect of pungent warming and relieving exterior syndrome, can dispel cold evil, and have synergistic effect on eliminating cool dryness when cooked with pears.