Introduction: Everyone’s purpose of fitness is different. For girls, most people hope to make their body lines more beautiful through fitness, and to a certain extent Fat loss effect. However, there are also some people who exercise purely to increase their muscle mass. During the period of exercising and gaining muscle, how should they match their diet to be healthy? Diet combinations that can be adopted

During the fitness period, you must increase your protein intake. After the protein intake is increased, when your exercise volume increases, you can effectively promote muscle growth. . If your protein intake is not enough, your physical fitness will not be achieved, and the muscle growth effect will not be particularly good. Therefore, during the period of fitness and muscle gain, protein should be appropriately increased, but in addition, other nutrients must be kept up. Therefore, it is recommended to eat some fruits and a lot of green leafy vegetables, which can supplement vitamins and dietary fiber. In addition, you should supplement some high-quality carbohydrates. Carbohydrates have certain benefits for the body, so you cannot eat no carbohydrates at all. In this way, you can make your diet healthier. In addition, when eating eggs, you can skip the egg yolk and eat more egg protein, which can better promote muscle gain. Exercise in moderation

Some people are often frightened by the fitness people in biology textbooks. Those people are all doing it to participate in competitions, so they can achieve this kind of fitness effect. Everyone's aesthetics should be in a more appropriate state, and for ordinary people, if they spend too much time and experience on fitness, it will affect their normal life. Therefore, you should exercise in moderation. If you spend too long exercising, it will increase the burden on your body. If you eat too much protein, it will also increase the burden on your kidneys. Therefore, there is no need to pursue a lot of muscle effects. As long as you can improve your physical fitness and cardiopulmonary function, it will be a good fitness effect and can also help you grow.