Eating potatoes can lose weight, and onions can also lose weight, especially purple onions, which are very nutritious and rich in vitamins. Generally, they won't get fat unless you are the kind of physique that loves fat! Some diet pills also contain allicin and other trace elements. Onions can break down fat.

The characteristics of potato weight loss: First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; It is beyond the scope of all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your "troubles". Moreover, the protein in potatoes, whether it is nutritional value or health care function, can make soybeans sigh. It is other nutrients that the human body needs, such as carbohydrates, VB, VC, calcium, magnesium, potassium and so on. And it is more comprehensive than rice noodles. From the point of view of nutrition, the nutritional value of 0.5 kg potato is equivalent to about 2 kg apple.

Potatoes make up almost all the nutrients needed by the human body, and at the same time, rich cellulose can make the stomach swell and feel "full of wine and rice". But dieters should pay attention to eating potatoes as a staple food, not as a vegetable. You can eat boiled potatoes, potato chips or potato chips, and insist on eating only potatoes every day. In the long run, it is very effective to prevent overnutrition or lose excess fat.