carp
The protein content of carp is not only high, but also of good quality. The digestibility of carp can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D; The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Traditional Chinese medicine believes that all parts of carp can be used as medicine. Carp skin can treat fish stalks; Carp blood can treat mouth-eye deviation; Carp soup can treat children's body sores; Carp has a special effect on edema and fetal movement in pregnant women. Carp is rich in nutrients, such as protein, calcium, and nutrients, which can promote appetite, improve immunity, and prevent diseases. Pregnant mothers can eat fish, have diuretic effects, and also have the effect of preventing miscarriage.
Recommended recipe: steamed red bean carp
Ingredients: 500g carp, 50g adzuki bean, 5g ginger, 5g scallion, 5g dried tangerine peel, 5g tsaoko, 5g salt, 5g cooking wine and 3g monosodium glutamate.
Practice: Remove viscera, gills and scales from carp and wash them. Wash adzuki beans, dried tangerine peel and tsaoko, put them into the belly of fish, put the fish into a soup bowl, and add 50 ml of salt, Jiang Mo, cooking wine and chicken soup. Put the soup bowl in a steamer, steam it for 1 hour, and add shredded onion and monosodium glutamate.
Everyone knows about the fish and recipes suitable for pregnant mothers, the production methods and its nutritional value, and some functions of such ingredients, so that we can use them at ordinary times to strengthen the spleen, nourish the stomach, nourish the heart and improve intelligence, which is suitable for pregnant mothers to eat, and can also play a role in nursed back to health and enhance immunity.