Light diet means consuming foods that are low in fat, sugar, salt, cholesterol, protein and fiber. This kind of diet can lower the fat content of the body and reduce the burden on the body, so as to maintain good health. Here is a light diet recipe which contains food combinations for breakfast, lunch and dinner that can provide you with a healthy living program.

Breakfast

1. Oatmeal Porridge

Boil 1/2 cup of oatmeal with one cup of water and cook for 20 minutes, add 1 chopped apple and 1/4 cup of raisins and cook for 5 minutes, serve with 1 poached egg and a cup of milk.

2. Toasted slices of bread with honey

Toast slices of whole wheat bread until golden brown, spread with honey and serve with a glass of milk and a fruit salad.

3. Boiled egg with banana

Boil a poached egg and serve with a banana and a glass of milk.

Lunch

1. Grilled Salmon with Vegetable Salad

Grill salmon in the oven until golden brown and serve with a vegetable salad and a cup of yogurt.

2. Cooked Chicken Breasts with Brown Rice

Cook chicken breasts and serve with brown rice and a vegetable salad.

3. Roasted Chicken Breasts with Roasted Vegetables

Roast the chicken breasts in the oven until golden brown, serve with roasted vegetables and a cup of yogurt.

Dinner

1. Boiled Fish with Vegetable Salad

Boil the fish and serve it with a vegetable salad and a glass of milk.

2. Boiled Lean Meat with Vegetable Salad

Boil the lean meat and serve it with a vegetable salad and a glass of milk.

3. Cook tofu with brown rice

Cook tofu and serve with brown rice and a vegetable salad.

These are some of the combinations of light diet recipes, if you want to stay healthy, then light diet must be a good choice. I hope this recipe can provide you with some help to live a healthier and better life!