Women drink soybean milk to reduce three highs and prevent anemia
Women can often drink soybean milk, which is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Drinking soy milk for a long time will prevent female tumors such as uterine cancer and breast cancer. Doctors say that drinking soy milk for women is really beneficial, but it only plays a health care role. Soybean milk contains "estrogen" which is beneficial to women. The estrogen level of postmenopausal women is gradually decreasing, and the aging of women is closely related to the decrease of estrogen level. Soybean milk contains the phytoestrogen "daidzein", which can play an estrogen-like role, so it is beneficial for women to drink soybean milk often.
Soymilk is a very good drink for women, especially for middle-aged and elderly women, which can regulate endocrine level and delay aging. Women can drink100 ~ 200ml of soybean milk every day, and should not drink too much. The ingredients in soybean milk can nourish brain cells as a kind of bean products, and the plant protein, minerals and other elements contained in soybean milk are also beneficial to human body. For example, the ingredients contained in soybean milk can nourish brain cells, which is also beneficial to prevent diseases caused by brain cell degeneration.
Daily eating method of soybean milk
Sesame black soybean milk
Ingredients: black sesame, peanuts10g, black beans.
Preparation: Soak peanuts and black beans for a certain time, and then put them into a soybean milk cup with black sesame seeds.
Efficacy Sesame black soybean milk has the effects of blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, relaxing bowels, nourishing blood and increasing milk, which is very suitable for women to drink regularly.
Soybean milk, rock sugar and rice porridge
Ingredients: soybean, rice, rock sugar and water.
Production: Put the pre-soaked soybeans and rice (which can be soaked for half an hour) into a cup until the soymilk machine is finished, and then add a proper amount of rock sugar.
Efficacy Soybean milk and rock sugar rice porridge is made of soybean, rice, rock sugar and water, which has the effect of nourishing face, moistening lung and box lung qi.
Soymilk is very suitable for women to drink regularly. Whether it is breakfast, lunch or dinner, you can cook some soy milk to drink. Protein in soybean milk is very rich, which can be drunk directly while it is hot, and can also be made into other soups to eat together, with delicate taste and delicious nutrition. For women, it can not only supplement calcium, but also prevent breast cancer and uterine cancer. It is a nutritional and health drink for women in daily life.