Rock sugar tremella lotus seed soup

Ingredients: tremella, lotus seeds, rock sugar, red dates and Lycium barbarum.

Practice: first soak the tremella in warm water, pick and wash it and tear it into small flowers (remove the yellow part of the root), add a little salt and put it in clear water for later use. Soak lotus seeds in water for later use. Take a soup pot, add a proper amount of clear water, heat it, then put the main ingredients in turn, add salt and crystal sugar, boil it with strong fire, skim off the floating foam and stew it for 2-3 hours with low fire until the main ingredients are soft and rotten.