50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos. Japonica rice is cleaned. Put osmanthus fragrans and Poria cocos into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, filter residue and leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until the rice is rotten into porridge. Daily 1 time, taken at breakfast and dinner.

(2) Fresh lotus root porridge:

Appropriate amount of fresh lotus root, japonica rice100g, a little brown sugar. Wash the fresh lotus root, cut it into thin slices, and wash the japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day for breakfast and dinner.

(3) orange honey drink:

Oranges 1 piece, 50 grams of honey. Soak the orange in water to remove the sour taste, and then cut it into 4 pieces with the skin. Put oranges and honey into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire for 20? 25 minutes, take out the orange and leave the juice. Drink tea instead.

(4) medlar lotus root powder soup:

25 grams of medlar and 50 grams of lotus root starch. First, add appropriate amount of water to the lotus root starch and boil it with low fire, then add Lycium barbarum. After boiling, it can be eaten. Twice a day 100? 150g.

(5) orange peel porridge:

25 grams of fresh orange peel and 50 grams of japonica rice. Wash the fresh orange peel first, cut it into pieces, cook it with japonica rice, and eat it after japonica rice is cooked. Daily/kloc-0 times, for breakfast.

(6) honey peach juice drink:

20 grams of honey, fresh peaches 1 piece. Peel the fresh peach, remove the core and press it into juice, then add honey and a proper amount of warm water. 1~ 2 times a day, each time 100 ml.