1, what fruit can you eat to lower your blood pressure?
1. Hawthorn: It can dilate blood vessels, lower blood pressure and cholesterol.
2. Oranges: It contains a lot of vitamin C, glucose and other nutrients 10. For hypertension caused by chronic hepatitis, tangerine can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis.
3. Persimmon: There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the effect of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis.
4. Banana: contains starch, pectin, vitamins A, B, C, E and other substances, which has a good effect on lowering blood pressure.
5. Pineapple: Proteolytic enzyme extracted from pineapple juice, which is clinically used for anti-edema and anti-rheumatoid. Eating pineapple regularly can strengthen the hydrolysis of fibrin in the body.
6. Apple: contains malic acid, vitamins A, B, C, etc. 10. Eating apples often is beneficial to hypertensive patients with excessive salt tolerance.
7. Watermelon: It contains sugar, protein and a little salt, which can reduce blood fat and soften blood vessels, and has a good therapeutic effect on cardiovascular diseases, such as hypertension.
8. Kiwifruit: Kiwifruit is known as the "king of fruits". Kiwifruit is rich in arginine, which can effectively improve blood circulation and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis and treating impotence.
9. Pitaya: Pitaya is called auspicious fruit. Pitaya is rich in anthocyanins, which can enhance vascular elasticity and protect the inner wall of arterial blood vessels; Lowering blood pressure; Improve skin smoothness and beautify skin; Inhibit inflammation and allergy, and improve the flexibility of joints.
2. What are the symptoms of hypertension?
1. No symptoms.
The main symptoms of hypertension are headache, dizziness, dizziness, head swelling, etc. In severe cases, it can be manifested as asthma, dyspnea, edema, visual impairment, nausea, vomiting, hemiplegia, oliguria, chest pain and other complications. However, there are not many people with typical symptoms, many hypertension are asymptomatic, and even the systolic blood pressure is as high as 200mmHg or above, and it is not uncommon to have no symptoms or mild symptoms in clinic.
Step 2 be dizzy
Dizziness is the most common symptom of hypertension. Some are transient, often appearing when suddenly squatting or standing up, and some are persistent. Dizziness is the patient's main pain, with persistent dull discomfort in the head, which seriously hinders thinking, affects work and loses interest in the surrounding things. When hypertensive crisis or vertebrobasilar insufficiency occurs, symptoms similar to inner ear vertigo may appear.
Step 3 have a headache
Headache is also a common symptom of hypertension, mostly persistent dull pain or pulsatile distension pain, and even explosive pain. It often happens when waking up in the morning, getting up and gradually reducing after meals. The pain is mostly in the temples and the back of the head on both sides of the forehead.
4. fidgety, palpitation, insomnia
Patients with hypertension are more irritable, sensitive and excitable. Palpitation and insomnia are more common. Insomnia is mostly caused by difficulty in falling asleep or early awakening, false sleep, varied nightmares and easy to wake up. This is related to the dysfunction of cerebral cortex and autonomic nerve.
5. Inattention and memory loss
It is not obvious in the early stage, but it gets worse with the development of the disease. Because it is quite distressing, it often becomes one of the reasons to urge patients to see a doctor. It is characterized by easy distraction and recent memory loss, and it is often difficult to remember recent events, but it is still fresh in the memory of past events such as childhood.
6. Numbness of limbs
Common numbness of fingers and toes or skin feeling like mosquitoes or muscle tension and soreness of nape. Some patients often feel that their fingers are inflexible. Generally, it can be improved after proper treatment, but if the numbness of limbs is stubborn and lasts for a long time, and it is fixed in a certain limb, accompanied by limb weakness, cramp and jumping pain, you should go to the hospital in time to prevent stroke.
7. Bleeding
Rarely seen. Because hypertension can cause arteriosclerosis, the elasticity of blood vessels decreases and the brittleness increases, it is easy to rupture and bleed. Among them, nosebleed is more common, followed by conjunctival hemorrhage, fundus hemorrhage, cerebral hemorrhage, etc. According to statistics, about 80% of patients with massive nosebleed suffer from hypertension.