When the menstruation of women to pay attention to a lot of issues, such as what not to eat, what not to do and so on, these are usually, of course, is a small matter, but when the menstruation of women's immunity is relatively low, in order to prevent gynecological diseases, at this time it is necessary to pay attention to, which the menstruation of the can't eat what?

Women's menstrual taboos

Women's menstrual immunity will be relatively low, so at this time to pay attention to a little bit, so what are the women's menstrual taboos?

Girls can not drink drinks containing gas during menstruation. There are many kinds of gas-containing beverages, and women can drink a little bit in moderation in normal times, but if a woman is in her period, then it is best not to drink this kind of drink. The gas-containing drinks will neutralize the sodium bicarbonate in the drinks with the human body's gastric juice, which will greatly reduce the digestive capacity of the gastric acid, and make people's appetite worse.

Female menstruation avoid peppercorns, cloves, pepper. Menstruation should eat light, flavor flat, rich in nutritious food, should not eat stimulating spicy food, so as not to stimulate vasodilatation, causing excessive menstrual flow. Peppercorns, cloves and peppercorns are all ingredients that can be used to make dishes taste better. However, in the menstrual period of women should not eat these spicy food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

What fruits can not eat during menstruation

Menstruation is also to supplement the vitamins, but menstrual fruits are not everything you can eat, so what fruits can not eat during menstruation?

You can't eat sour fruits during your period. Diet during menstruation should pay attention to, try to avoid eating sour and astringent fruits. This type of sour and spicy fruits can easily lead to digestive disorders or stimulate the abnormal discharge of menstrual blood, such as sour plums, sand nuts, unripe sour fruits should not be eaten during menstruation. In addition to this, avoid eating hot and spicy foods such as fried food, chili peppers, peppers, mustard, etc. during menstruation. Note that all chilled fruits are not allowed during menstruation. Even warm fruits should not be eaten immediately when they are just taken out of the refrigerator.

In general, cold fruits should not be eaten during menstruation to avoid causing menstrual cramps or low menstrual flow. There are many cold fruits that should not be eaten during menstruation, such as persimmons, grapefruit, watermelon, melon, pears, bananas. Women should not eat persimmons even when they are on their period. Persimmons are cold and it causes the uterus to contract and if it does so excessively it will lead to less menstrual blood and longer periods. It is also not advisable to eat hot and dry fruits during menstruation, so as not to cause excessive menstrual flow, such as longan, lychee, mango and so on.

What seafood can't you eat during menstruation

Seafood is high in protein, and seafood tastes good, but what seafood can't you eat during menstruation?

During menstruation, general seafood such as crabs, pippin shrimp and so on should not be eaten. Because seafood belongs to the cold food, it is not recommended to eat during menstruation, otherwise it may cause a decrease in the amount of menstrual blood, menstrual blood stasis, dysmenorrhea and other abnormal menstrual symptoms. In addition, seafood belongs to the hairy food, the resistance of women during menstruation is relatively poor, for women who are prone to allergies, more should not eat. The rich protein contained in seafood can also be supplemented by eating eggs, lean meat, milk and so on.

In fact, you can eat seafood in small amounts during menstruation. Although seafood is rich in protein and other nutrients, but most of the seafood is cold, if you eat a lot of easy to make the gastrointestinal blood vessels cold contraction, resulting in gastrointestinal dysfunction, peristalsis enhancement, so that the symptoms of diarrhea; or stimulate to the uterus abnormal contraction, and symptoms of dysmenorrhea. Therefore, the choice of seafood during menstruation need to be careful, it is recommended that you can choose a moderate amount of shrimp, fish eating, but crabs, sea clams, etc. Try not to eat.

What vegetables can not eat during menstruation

Vegetables as much as possible to eat every day, and there are many types of vegetables, do not have to worry about getting tired of eating, but what vegetables can not eat during menstruation?

During the period of menstruation, the diet should pay special attention to, to eat less spicy stimulation as well as cold and cold food, may cause the symptoms of uterine cold, is not recommended to eat hot and sour food, such as hot and sour vegetables, kimchi, chili peppers, peppers, garlic, green onions, ginger, leeks and other spicy stimulating food. Some will lead to pelvic congestion and inflammation or cause excessive contraction of the uterus, which will aggravate the original symptoms of menstrual cramps. It is also not recommended to eat cherries, sour dates, apricots, plums and lemons, which are not conducive to menstrual blood discharge.

During menstruation, you can't eat stimulating and cold vegetables, because during menstruation, you need to try to eat some warm food, if you eat too much cold and stimulating food, it is very likely to cause abnormal menstrual flow, and it may cause dysmenorrhea. And menstruation need to do a good job of keeping warm, so the weather changes to increase or decrease clothing, try to minimize the body cold.