500g soybeans washed,

Soaked in clean water (about overnight)

Washed, drained the water portion, ready to polish soybean milk.

Soymilk machine into the soaked soybeans and the right amount of pure water, grinding into pulp

(Because we want to end up with 5.5 pounds of soybean milk, so the water we add, we control the 5 pounds of the following, do not add too much water, or grind out of the pulp diluted, the tofu brain will not be shaped)

Filtering

Prepare filtering tool:

A large bowl

Prepare the strainer:

A large bowl, a strainer, a filter cloth.

Place the tools in the order shown in the step-by-step diagram

Place the strainer on the large bowl, and then place the gauze on the strainer

Pour in the polished soybean milk, wring it out by hand, and wring it out to the end, leaving the dregs of the beans in the filter cloth

Pour the soybean milk into a pot after filtering it out, and weigh the soybean milk in net terms, which is about 5.5 kilograms

After the soybean milk is weighed out, it's poured into the pot

Covered with a lid and smothered for about 20 minutes on it, if it is summer ordinary pot can be, if it is cold days on the rice cooker, adjusted to the heat function, there is no rice cooker, with a towel to the ordinary pot wrapped around the heat on the line.

Marinade:

1. fungus, cauliflower, mushrooms soaked and cleaned

2. fungus tear small pieces of mushrooms shredded ginger shredded

3. frying pan put the right amount of oil (not too much, enough to fry fungus cauliflower mushrooms on the line), oil hot, into the ginger, cooking.

4. and then into the fungus, cauliflower, shiitake mushrooms stir-fried

5. add the right amount of soy sauce and a small amount of soy sauce (soy sauce to mention fresh and salty, soy sauce to enhance the color) stir-fry evenly, add the right amount of pure water to boil

6. boil, add the right amount of salt and a little bit of sugar (to enhance the taste), and then pour into the water starch can be

Tofu brain is the country's traditional food, with a long history. Tofu brain, is the use of soy protein made of high nutrient food, often presented at the breakfast table.

Tofu brain is a lot of soybean essence, a small piece of tofu brain is rich in iron, calcium, phosphorus, magnesium and other essential trace elements. In addition, it is also rich in sugar, animal oil and rich in excellent protein, so it is known as "animal meat".

And the digestive absorption rate of tofu is more than 95%, no matter whether it is the old man or children do not have to worry about indigestion. Tofu brain is rich in calcium, usually two small pieces of tofu can satisfy a group of calcium needs a day, not to mention the tofu brain.

There are many minerals and trace elements in the tofu brain that are good for enhancing appetite. The fact that it is rich in many minerals and trace elements can be useful to promote the digestion of the stomach.