Black Lycium barbarum and red Lycium barbarum can be eaten raw. Compared with brewing, eating black wolfberry is easier to absorb nutrients. Interested friends can try it, but when eating black medlar, you must pay attention to it. Moldy black medlar must not be eaten, because it is easy to have moldy problems without preservation.

2, black wolfberry porridge

When cooking porridge, you can add a certain amount of black wolfberry. When cooking porridge, you must wash the black wolfberry with cold water for a little dust, then cook it with other ingredients according to your own preferences, and finally cook a bowl of delicious, nutritious and healthy black wolfberry porridge. This method is also suitable for making soup.

3, black wolfberry soybean milk

First, the soybeans are washed and soaked until they are soft, and then the soaked soybeans are put into a household soymilk machine to make soymilk. When the temperature of soybean milk is cooled to about 50 degrees, add proper amount of Lycium barbarum and stir. After waiting for five minutes, a cup of mellow and nutritious Lycium barbarum soybean milk is ready.