Goose eggs are considered by traditional Chinese medicine to have the effect of replenishing qi and protecting against cold.

Goose eggs contain a variety of proteins, the most important is the egg white albumin and yolk in the yolk of the yolk phosphoproteins, proteins are rich in a variety of amino acids necessary for the body, easy to human digestion and absorption, the goose egg also contains a variety of vitamins and minerals, with the addition of high-quality protein, tonic cold, skin care and other effects.

Goose eggs in the vast majority of fat concentrated in the yolk, containing more phospholipids, about half of which is lecithin, these components of the human brain and the development of nervous tissue has a significant role.

The minerals in goose eggs are mainly contained in the yolk, and iron, phosphorus and calcium are more abundant and easily absorbed and utilized by the human body.

Goose eggs are also rich in vitamins, yolks are rich in vitamin A, vitamin D, vitamin E, riboflavin and thiamin, vitamins in the egg white to riboflavin and niacin, which are all nutrients needed by the body.

02

Use

Suitable time for consumption: all seasons

Suitable amount: 40-50g/day

Suitable people

Elderly people, children, weak, anemic, pregnant women

Unsuitable people

Low-heat not to go down, hardening of the arteries, stagnation of qi, damage to internal organs. Fracture injuries

03

Precautions

Goose eggs are rich in trace elements and vitamins, high nutritional value, and goose eggs are rich in lecithin, have a tonic brain brain effect, the fetal brain cells of the hair is very beneficial, pregnant women can be consumed in moderation.

Goose eggs have a high nutritional value, protein, minerals, vitamins and other components are relatively high quality, the child's physical development is favorable, infants and young children can eat in moderation.