Practice one:
Boiled rice step 1 all the vegetables washed, green pepper cut into pieces, carrots, potatoes, asparagus diced standby step 2 cast iron pot washed clean, wipe out the water, the bottom of the pan and the pan wall brush a layer of oil step 3 rice washed clean and poured into the cast iron pot, add the right amount of water (about their index finger vertical put down, then, the surface of the water to the first section of the index finger one-half of a little bit on the side of) Step 4 medium heat will be simmering rice four, five minutes to see the gurgle gurgle bubbles, the sausage, potatoes and carrots into it, change the heat to continue to simmer for ten minutes, step 5 ten minutes after uncovering the pot, pour two spoons of vegetable oil (olive oil is better) along the walls of the pot, gently rotate the cast iron pot, so that the oil flows evenly to the bottom of the pot and then simmer for three minutes step 6 into the peppers and asparagus, pouring into the sauce (I use light soy sauce + light soy sauce + a little oyster sauce to adjust), and then simmer for two minutes ), and then simmer for two minutes, turn off the heat and continue to simmer for three minutes, you can eat
Practice 2:
Step 1 soak the rice for an hour in advance Step 2 pour some sesame oil on kitchen paper and wipe the inside of the casserole dish once Step 3 pour in the soaked rice, plus the right amount of water Step 4 cover and cook on medium heat until it boils to a simmer, reduce the heat Step 5 cut the sausage into chunks Step 6 take a separate pot and pour in the water, then add the right amount of salt and then pour some sesame oil, cover the lid, and then add some salt and then pour some salt and then pour some oil. Salt and then pour some sesame oil, cover and cook Step 7 cut up the radish and broccoli standby Step 8 after the water boils, pour in and cook Step 9 at this time the rice is almost cooked add the egg and corn kernels, cover and continue to cook slowly over low heat until the egg and corn is cooked through Step 10 corn kernels and the egg is cooked through and then add the cooked vegetables, turn off the heat and simmer for a while Step 11 simmering the process of seasoning sauce: soy sauce 3 tablespoons, oyster sauce 1 tablespoon, sugar 1 small spoon, pepper 1 small spoon Spoon, pepper 1 small spoon, sesame oil 1 spoon Step 12 open the lid to the seasoning sauce drizzled on top of the boiled rice can be!
Cooked rice harm:
1, too much salt. Cooked rice among the bacon, preserved sausage and preserved duck and some other processed meat products, salt is generally high. In addition, the soy sauce in the rice pot contains a lot of salt, if some small stores use unqualified preserved meat, there may also be excessive use of coloring and other unsafe factors. So we need to control the number of times we eat boiled rice, which contains too much salt and can easily lead to kidney disease and high blood pressure.
2, high oil content, easy to lead to excessive fat. Boiled rice among the bacon, preserved sausage and pancetta, etc., high fat content. And when the meat is steamed, the oil in the meat will seep into the rice. Some merchants in order to make the rice more fragrant, but also in the casserole dish, a layer of oil, which is more likely to lead to excessive fat.
3, too much. Casserole rice for people with small meals, the best two people to eat. If one person to eat, it is easy to unknowingly eat completely, and often end up eating the situation. Generally, the restaurant's boiled rice is about 1.5-2 bowls of rice, which has exceeded the appropriate amount of rice per meal for a normal person.