26 classic yoga action video tutorials Warm-up exercises before doing yoga I. Side waist stretching exercises
1, exercise method
(1) The legs are about two shoulders apart, and the toes are slightly outward. Both ends of the rope held by both hands are the same width as the legs.
(2) Inhale, raise your hands above your head, stretch upward, and keep your ears away from your shoulders.
(3) Exhale, the arm drives the upper body to bend to the right, the right hand bends the elbow to push out the hip, and the left hand tightens the rope as far as possible to make the body and the rope feel tight.
(4) Inhale, straighten your right hand, and waist strength drives your body to retreat. Do the same exercise on the other side. After repeating 4-6 groups, you will feel that your waist is obviously stretched.
2. Practice times: Repeat 4-6 groups.
Second, the torsional movement.
1, exercise method
(1) The feet are slightly wider than the shoulders, the toes are facing straight ahead, and the distance between the hands holding the rope is slightly wider than the shoulders.
(2) Inhale, lift your arms parallel to the ground and look forward.
(3) Exhale, and the body drives the hands to twist to the right and return to the limit.
(4) Continue to pull the right hand backwards, and the left hand can be slightly bent.
(5) Inhale, straighten up, exhale, and do the same on the other side. After 6-8 groups, you will feel that your whole back is completely flexible.