1, the common cause of getting angry easily in winter
First, people like to sit indoors with the heating on, and eat a lot of meat and spicy food, just like "adding fuel to the fire", so that the internal heat keeps gathering.
Secondly, in terms of diet, people like to eat beef and mutton to keep out the cold in winter, such as hot pot, barbecue and instant-boiled mutton, which are very popular winter foods. However, beef and mutton itself is warm, plus spicy ingredients such as onion, ginger, garlic and pepper, and tonics such as cinnamon, ginger, medlar and angelica can be described as "dryness plus dryness". After eating, people are prone to accumulate heat in the body, which is not easy to distribute and easy to get angry.
Third, irregular working hours, insufficient rest at night and overwork are also important reasons for getting angry.
Fourth, the pressure is increasing at the end of the year, and many people will inevitably be irritable, anxious and easily angry. "Fire" becomes "poisonous gas" if it can't be dispersed, which reduces human immunity.
Never underestimate the symptoms of excessive internal heat. It will not only cause symptoms such as dry mouth, sore throat, rotten mouth, nosebleeds, toothache, loss of appetite, but also cause aphtha, constipation, hemorrhoids and other diseases in severe cases. At the same time, it is more serious to destroy human immunity and provide an opportunity for the invasion and recurrence of various diseases.
As for getting angry, you can distinguish the symptoms of getting angry from your tongue and the ways to deal with them.
2. Look at the symptoms of getting angry from the tongue
1, redness on the tip of the tongue indicates heart fire.
Generally speaking, it is a common symptom that the color of red tongue is darker than normal, indicating that you have heat syndrome in your body, but the problem reflected by the position of red tongue is different.
For example, heart fire is mainly manifested as red tongue tip, and there are also symptoms such as dry mouth, irritability, aphtha, poor sleep, yellow urine and dry stool. If the heart fire is strong, but the symptoms are mild, Daochi powder is commonly used in clinic; If the symptoms are serious, you can use Xiexin Decoction, which contains Coptidis Rhizoma, Scutellariae Radix, Cortex Phellodendri and Radix et Rhizoma Rhei. All these traditional Chinese medicines have the function of purging fire.
2. Redness on both sides of the tongue indicates liver fire.
The clinical manifestations of liver fire and heart fire are different. Tongue pain or dry mouth, poor sleep, this is a typical heart fire; If not only dry mouth, bitter taste, jealousy, etc. , all belong to the performance of liver fire.
When there is liver fire, the tongue will be red, but the red on both sides is more obvious. Clinically taking Longdan Xiegan Pill can clear liver and purge fire. In addition, you can also drink medicinal tea, such as Kuding tea with chrysanthemum and Vitex negundo. If your face is red and your blood pressure rises, you can use Prunella vulgaris and Uncaria to soak in water, which can help lower blood pressure.
3, red tongue and cough with lung fire
The redness is located in the first half of the tongue, accompanied by cough, dry nose, dry mouth and dry throat. , generally belong to lung fire. Allium macrostemon powder is mainly used to clear lung fire. In addition, due to the lung and large intestine from the outside to the inside, many patients with lung heat have poor defecation. Therefore, it is necessary to clear lung heat and ventilate abdominal qi during the treatment. You can use cogongrass rhizome 15g, reed rhizome 15g and white radish 50g to cut into pieces and make soup, which is very good for clearing heat and delicious.
4. Red tongue, yellow fur and bad breath are stomach fire.
When the stomach is hot, the whole tongue is red, sometimes the tongue is red with yellow coating, and yellow will cover the red, which requires special attention. People with stomach fire usually show symptoms such as stomach pain, bad breath and bitter taste, and always want to drink water, especially cold water. At this time, it is recommended to try the medicine for clearing stomach heat.
There is also a kind of stomach fever in clinic, which will be accompanied by dry stool and bloating. Chengqi decoction can be used at this time. Chengqi decoction is divided into Dachengqi decoction, Xiaochengqi decoction and Tiaowei Chengqi decoction. It is necessary to choose different prescriptions according to different clinical conditions, and it is best to consult professionals before taking them. Many people will soak rhubarb in water to help relieve constipation. It must be reminded that this method can not be used for a long time, otherwise it will lead to black lesions in the colon.
5. Red tongue with little fur may be kidney fire.
All the above conditions belong to excess heat syndrome, with red tongue coating and yellow coating. If the tongue is red with little or no coating, it is a deficiency-heat syndrome.
Deficiency-heat syndrome has two stages. The first stage is mainly manifested as backache and knee weakness, dry mouth, tinnitus and sometimes poor sleep. At this time, the tongue is red and the tongue coating is less. If the internal heat is stronger, there will be upset, night sweats, and hand, foot and heart heat, indicating that yin deficiency is more serious. At this time, the tongue is redder than before, without tongue coating, or with a thin layer of yellow coating.
If the tongue is red and less coated, and the tongue coating is not so red, you can use Liuwei Dihuang Pill. Liuwei Dihuang Pill mainly tonifies kidney and nourishes yin, which is three supplements and three divisions, and is relatively peaceful. If the degree of red tongue is more obvious than the former, accompanied by hot flashes and night sweats, hands always want to be placed on the glass plate. In this case, white Dihuang pills should be used.
Taking medicine depends on the condition of tongue body and combined with systemic symptoms. Both Baizhi Dihuang Pill and Qiju Dihuang Pill are used to treat yin deficiency and excessive fire, but when accompanied by headache, dizziness and dry eyes, Qiju Dihuang Pill is more suitable. If accompanied by hot flashes, night sweats and fever, it is more appropriate to use white Dihuang pills.
3. Symptomatic treatment of excessive internal heat
Deficiency-heat can cause internal injury and strain, and viscera imbalance, which leads to endogenous deficiency-heat. Its main symptoms are dry eyes and pain, dry mouth and tongue, sore mouth and tongue, dry throat and hoarseness, dry cough with little phlegm, burning nose, loose teeth or pain, vexation and dreaminess, and less red tongue coating. Those with excessive heat can choose ingredients that nourish yin, moisten dryness and reduce fire, such as Radix Ophiopogonis, Radix Asparagi, Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Rehmanniae, Dendrobium, Lotus Seed, Lily, Snow Ear and Sydney.
When excess heat gets angry, the symptoms are different, mainly due to excess fire in liver and gallbladder and gastrointestinal tract. Symptoms are thirst, bad breath, bitter taste, oral ulcer, sore throat, nosebleeds, swollen gums, irritability, constipation, short and red urine, and red tongue with yellow fur. Those with excessive heat can choose ingredients for clearing heat and purging fire, such as chrysanthemum, honeysuckle, Prunella vulgaris, houttuynia cordata, Siraitia grosvenorii, Coicis Semen, water chestnut, mung bean, kudzu root, white radish and so on.
4. What are the fruits that reduce fire?
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. Can be properly washed with salt water to help eliminate pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.