Practice: Wash the lotus leaf and cut it into sections, pour it into the pot and cook for 5 minutes on low heat; Take out the lotus leaves and drain the soup for later use; Pour in washed red beans, mung beans, glutinous rice and cowpeas, add a little lotus seeds, bring to a boil over high heat until the porridge is rotten, and add appropriate amount of rock sugar to taste according to personal taste.
Efficacy: Lotus leaf is flat and bitter, which has the effect of clearing heat and stopping bleeding, while adzuki bean is flat and sweet, which has the effects of enriching blood, clearing heat and detoxifying, and benefiting qi; Boiling red beans, lotus leaves, mung beans, cowpeas and glutinous rice into porridge has the effect of clearing away heat and reducing fire, and can also stimulate appetite.