What do you eat when you are weak by caesarean section 1? Eat red dates.
Women's postpartum body is very weak, because caesarean section consumes a lot of vitality and energy. At this time, qi deficiency is definitely there. Therefore, it is suggested that you can strengthen your physique by eating red dates. Chinese medicine believes that red dates are very good in nourishing qi and blood. Taking 5~ 10 capsules a day can help you tonify the middle energizer, especially for people who have just undergone surgery.
2. Eat black food
The so-called black food actually refers to some ingredients with black appearance, such as black fungus, black beans, black sesame seeds, etc. These foods usually contain a lot of iron, which is very suitable for some women who have lost blood after childbirth. As we all know, iron is something that exists more in the blood. Eating some foods containing iron often can help the body's hematopoietic function.
3. Fresh vegetables
Don't think that vegetables can't make up the body. If you think so, you are all wet. Fresh vegetables contain a lot of folic acid, chlorophyll and vitamins. Although it has nothing to do with mineral elements, they can help the production of red blood cells, which is also a good natural tonic for women who have caesarean section. It is suggested that you should have at least two kinds of vegetables in your daily food list.
4. Eat chicken
Chicken is rich in protein and mineral elements, which can effectively meet the physical needs of postpartum women, at the same time, it can also replenish vitality and help you enhance your own resistance. Of course, people who have the conditions can also cook it into soup, and add some medlar, angelica, panax notoginseng or American ginseng to it, which will be better for your health.
Through the detailed introduction above, I believe many people already know how to make up their bodies. In fact, what I want to say is that postpartum people don't have to eat a lot, and they don't have to eat some good or expensive supplements often. Some common ingredients in daily life can help you supplement your nutrition, as long as it is light.
What supplements do you take after caesarean section 1, brown sugar
Because the mother who gave birth by caesarean section lost a lot of blood, it is necessary to supplement iron and blood. Brown sugar has a high iron content, which enriches the blood for pregnant women. Nutritional function: It contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. According to experts, it is generally not allowed to drink for more than 10 days. If it takes too long, it will increase bloody lochia, and in summer, it will make pregnant women sweat more and have less salt in their bodies.
2. Eggs
Eggs are very common nutrients. Even healthy people can eat eggs every day, and so can lying-in women. Eggs are rich in protein and have high utilization rate. They also contain lecithin, vitellin and various vitamins and minerals, and the fat contained in them is easily absorbed. Helps women recover their physical strength. Maintain the health of the nervous system. Experts' expenses, eating 4-6 pills a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Sesame
Sesame is a kind of food with great nutritional value, which is very helpful for postpartum recovery. Sesame is rich in protein, fat, calcium and iron, which can improve the nutritional quality of diet. Experts say that it is better to choose black sesame seeds than white sesame seeds.
4. Xiaomi
Millet is the most common food after caesarean section. Millet is rich in nutrients, which can help women digest better. Millet contains more vitamin B 1 and vitamin B2, and the cellulose content is also high. Help lying-in women recover their physical strength, stimulate intestinal peristalsis and increase their appetite. Experts said that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients.
5. Broth
Women are very weak after caesarean section. If they can eat a little meat, they can also make themselves more energetic. Broth contains protein and minerals that are easily absorbed by human body. Delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation. Experts pointed out that because pregnant women are prone to sweat and secrete milk, the water demand is higher than that of ordinary people, so drinking a lot of soup is very beneficial.