Amaranth nutritional value and bad
Amaranth nutritional value and bad
Amaranth nutritional value and bad
Amaranth is also known as red amaranth, amaranth has a very good food value and medicinal value, a lot of people usually very like to amaranth into food to eat, then the following for you to share the nutritional value of amaranth and bad.
Amaranth nutritional value and bad 1Amaranth bad
1, amaranth is belong to the cool food, have the effect of heat detoxification, eat too much may aggravate the body's cold, especially its own spleen and stomach cold, gastrointestinal function is weak, easy to diarrhea of the crowd, after eating too much amaranth is easy to appear diarrhea, abdominal pain and other symptoms.
2, amaranth is photosensitive, part of the people who eat after the occurrence of vegetative solar dermatitis, the skin may have purple, itching, burning and diffuse swelling and other allergic reactions, if a large number of food, it may be more likely to appear this allergic reaction or aggravate the symptoms.
3, amaranth contains more natural pigments, if consumed too much may lead to its inability to fully absorb the decomposition, will be excreted with the urine and feces, stools may appear red.
Amaranth can eat more
Amaranth is not to be eaten more.
Although amaranth has quite a lot of nutrients, there are some nutrients that are more specific, and if you eat too much of it, it will have a negative impact on your body, especially potassium, which will increase the burden of kidney metabolism, so it's best to eat amaranth in moderation as appropriate.
After understanding the bad side of amaranth, there may be some friends do not dare to eat it, this is no need to worry about, normal consumption of amaranth is very good, there will not be those phenomena; amaranth has some nutrients are very precious, if eaten with caution can bring people a good effect to help the body to become stronger.
Nutritional value of amaranth
1, amaranth is rich in dietary fiber, eating can lose weight, promote detoxification, prevent constipation.
2, amaranth whether seeds or stems and leaves, protein, fat, lysine content are high, and rich in minerals and a variety of vitamins. Its protein content is 11%-12% higher than that of wheat and nearly one times higher than that of other cereal crops.
3, amaranth in the protein content of tomato 3 times, and the protein contained in the amino acid structure is good, easy for the body to absorb, especially for the growth and development of young people with important significance. China's folk has always regarded amaranth as a good vegetable to replenish blood, so it has the reputation of "longevity vegetable".
4, amaranth leaves contain a high concentration of lysine, can supplement the grain amino acid composition of the defects, is very suitable for infants and adolescents to eat, on the promotion of growth and development has a good role, especially on milk, milk powder and other milk substitute feeding infants beneficial. Both can increase the richness of vitamins, minerals, and help digestion.
The nutritional value of amaranth and bad 2Nutritional value of amaranth
Amaranth, also known as wild amaranth, red amaranth, wild goose red, originally a wild vegetable, in recent years on the table. Some areas of the amaranth called "longevity vegetables".
Amaranth is rich in a variety of nutrients, including protein, fat, calcium and phosphorus content is higher than spinach. Green amaranth's iron is slightly inferior to spinach, purple amaranth's iron is more than spinach more than 1 times. As for vitamin content, spinach is even less than amaranth. If a person eats 100 grams of amaranth a day, it can satisfy the body's need for vitamin A, vitamin C. In addition, amaranth also contains spinach does not have vitamin B2.
Amaranth is rich in easily absorbed calcium, can effectively promote the growth of teeth and bones, and can prevent muscle spasms. Rich in iron, calcium and vitamin K, it can promote blood clotting and hematopoietic function. Regular consumption can promote detoxification, prevent constipation, weight loss and light body.
Amaranth also has the following three therapeutic medicinal values.
1, the treatment of acute bacillary dysentery: purple amaranth 100 grams, 60 grams of rice. The first water fried amaranth, remove the slag juice, under the rice porridge, eat on an empty stomach.
2, treatment of encephalitis B: amaranth, water chestnuts, rock sugar each appropriate amount. Wash and peel the water chestnut, put it in the pot with amaranth and rock sugar, add water and decoct for 30 minutes, eat the water chestnut and drink the soup, regardless of the time, a small amount of drink.
3, hepatitis: 100 grams of amaranth, 90 grams of green beans, 20 grams of rock sugar, 100 grams of rice. Amaranth cut section standby; rice, green beans with the pan, add 500 ml of water, simmer for 1 hour, add amaranth, rock sugar, cooked into. The first two times a day, breakfast and dinner to eat.
Remind everyone to pay attention to the consumption of amaranth, not with turtle, turtle meat with food; and weak spleen and stomach people should also avoid eating amaranth.
The nutritional value of amaranth and bad 3
Nutritional value of amaranth
Amaranth leaves are rich in calcium that is easily absorbed by the human body, and can play a role in promoting the growth of teeth and bones, and can maintain normal cardiac activity, preventing intramyocardial spasms. At the same time rich in iron, calcium and vitamin K, can promote coagulation, increase hemoglobin content and improve oxygen-carrying capacity, promote hematopoietic and other functions.
Amaranth is also a diet table. The protagonist, often eat can lose weight, promote detoxification, prevent constipation. At the same time often eat amaranth can enhance physical fitness, amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, which contains more protein than milk can be fully absorbed by the human body, containing carotene than tomatoes and fruits, can provide the human body with a wealth of nutrients, is conducive to strengthening the body, improve the body's immunity, there is a "longevity dish" of the name.
Promote children's growth and development, amaranth, iron, calcium content is higher than spinach, for the fresh vegetables in the best. What's more, amaranth does not contain oxalic acid, calcium and iron are easily absorbed and utilized after entering human body. Therefore, amaranth can promote the growth and development of children, the healing of bone fracture has certain therapeutic value.
At the same time, it is also suitable for women and the elderly to eat, on the teeth and bone growth can play a role in promoting; amaranth for the maintenance of normal myocardial activity, to promote blood clotting is also very beneficial, this is because it contains rich iron can be synthesized in the red blood cells of hemoglobin, blood and oxygen carrying function, the most suitable for anemic patients to eat. Therefore, China's folk often amaranth and amaranth, together as a fracture of the people and pregnant women on the verge of delivery of the best food vegetables.
Amaranth food taboos
1, "Materia Medica Seek Truth": "The spleen is weak and easy to diarrhea do not use." Amaranth is cold, easy to hurt the Yang Qi, so the spleen Yang is not vibrant, weak spleen loose or chronic diarrhea patients, should not eat.
2, amaranth moving gas, annoying, cold loss of the abdomen. Therefore, dyspepsia, abdominal fullness, intestinal chirping should be eaten sparingly or not eaten for a while.
3, allergic people eating amaranth after sun exposure may suffer from plant solar dermatitis, this disease is more serious, need to pay more attention. It is not advisable to eat too much at a time, otherwise it is easy to cause dermatitis.
4, pregnant women in the labor period should eat, because amaranth sex is slippery, can pass through the body slippery tire. Such as "Materia Medica" that amaranth slippery tire said. The Dietary Notes also says: "Amaranth, the expectant mother eats it to slip the fetus, and it is easy to give birth when eating it in the approaching months." Therefore, when a pregnant woman is about to give birth at full term, it is best to eat it.
But it is important to point out that amaranth is both slippery sex, early pregnancy and when to avoid eating. Diannan Materia Medica" said it can pass the blood vessels, expel blood stasis. Materia Medica Derivative Supplement" also pointed out: "amaranth, under the blood and into the blood, and good to go." This means that it is appropriate not to eat at the beginning of pregnancy, especially those who have a tendency to miscarry or have a history of habitual miscarriage is even more contraindicated.
5, cooking amaranth time should not be too long, so as not to dish in the loss of nutrients. Amaranth does not last long and is best eaten as soon as possible. Short-term storage can be wrapped in plastic wrap or placed in a plastic bag and refrigerated.
6, amaranth flavor fragrance and sweet, can be fried can be made soup, can also be hot after cold, is a good meal. Families generally more for fried food, however, hot pot boiling oil cooking and frying, both lost its tenderness, but also will lose some nutrients. The right way to stir-fry is to pour the amaranth into a cold pot without oil and set it on the stove to collapse and soften until it is cooked, then sheng out, and then put raw oil into the pot on the stove to refine and cook it, pour it into the amaranth, add salt and garlic and mix it well to eat. This will keep the color of the amaranth fresh and beautiful, but also to avoid the loss of nutrients.
How to make amaranth
Amaranth cake
Amaranth, flour, salt, green onion, vegetable oil
Method: 1, wash and chop the amaranth, and put the green onion.
2, mix the flour into the amaranth, do not need to add water, the flour is only a little.
3, with a heated pan, smeared with vegetable oil, the oil in the pan fifty percent hot, the amaranth mixed with flour into the pan, spatula flat, slightly compacted. The surface of the pancake is browned, then turn over and continue to fry for a while, about two minutes can be served,
5, garlic into a garlic paste, add a little vinegar, sesame oil into the garlic sauce, the pancake clip up to dip the garlic sauce to eat.
Amaranth with Garlic
Ingredients: amaranth, garlic.
Directions: 1, the amaranth from the tip down into small sections, tear off the tendons, remove the old part of the texture, and clean. Garlic head peeled and cleaned, cut into garlic paste.
2, the pan is hot and pour cold oil, put the garlic paste into the sautéed, and then put in the amaranth and stir fry, and so amaranth soften can add salt to taste, and then out of the pan.