Introduction to this article: Among the 24 solar terms, beginning of spring has passed, followed by the vernal equinox. After the vernal equinox, spring really comes, so how to keep fit in spring? Every season has its own characteristics all year round, and it is also different in terms of health care. Spring health care focuses on nourishing the liver, and spring is also a season of warm and cold. Drinking more porridge is a good way to keep healthy. Next, I will introduce several spring health care porridge to you.

1, pork liver porridge.

According to Huangdi's Neijing theory, eating pig liver will have the effect of nourishing liver, and the focus is on nourishing liver in spring. Therefore, drinking pig liver porridge is very good. Pig liver is rich in vitamin A, which can nourish liver and improve eyesight. Moreover, the practice of pig liver porridge is very simple. Just be careful when choosing ingredients. Observe the surface of liver first. If it is not smooth or has black spots, please don't choose it. Choose those with soft texture.

2, spinach porridge.

Green vegetables are the most nourishing for the liver, because they are very rich in vitamins and help the liver to detoxify and detoxify. Spinach is not only rich in vitamins but also rich in mineral iron, which is also very helpful for liver blood storage. Moreover, spinach is also a seasonal vegetable in spring, and it is easy to obtain materials. The practice is simpler.

3, red jujube ribs porridge.

Jujube has the function of nourishing qi and blood, while ribs have the effect of supplementing calcium. Spring is the key season for not nourishing qi and blood, so drinking this porridge will definitely make your qi and blood more vigorous and energetic.

4, oatmeal.

Oat is a kind of coarse grains. Nowadays, people eat too much polished rice and fine flour. It is very good to eat some coarse grains, and oatmeal can be made very nutritious. Many accessories can be added to it, and walnuts can be added. Jujube. Dried longan, these are very nutritious, walnuts nourish the brain, red dates enrich the blood, and longan is the top grade of fruit. These are cooked with oats to make porridge, which is really delicious and nutritious.

5, double red blood porridge.

Double red is sweet potato and jujube. Any red food has something to do with our blood, and it has the effect of enriching blood. Cooking porridge with two kinds of ingredients and rice is really excellent porridge for women. Drinking more in spring will definitely make the skin more ruddy.

6. Artemisia selengensis porridge.

Chrysanthemum morifolium is also a green vegetable, which is very helpful for soothing the liver and regulating qi in spring. Chrysanthemum morifolium porridge is very helpful for maintaining our liver and promoting intestinal detoxification.

7, black rice codonopsis porridge.

Black rice has a very high nutritional value, and Codonopsis pilosula is the best ingredient for invigorating qi and blood. Together, the two can be regarded as complementary and more nutritious. Moreover, black rice is also a good food for nourishing the kidney. Eating this kind of porridge often will definitely make you more energetic and energetic.

Porridge is the easiest way to digest and absorb, and the preparation method is very simple, and it is suitable for all ages. Whether it is breakfast or dinner in spring, it is very nutritious and healthy.