1 pitaya can protect health, detoxify and nourish skin, improve human immune function, and it is good for health if eaten often.

2. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. Many people know that heavy metals (mainly lead, cadmium, mercury, arsenic and chromium) are harmful to health, and the lead content of children has exceeded the standard. When the active albumin contained in pitaya meets heavy metal ions in the human body, it will be quickly wrapped to avoid intestinal absorption and excreted through the excretory system, thus playing a detoxification role on the skin.

3. Pitaya is rich in vitamin C, which has a good beauty and whitening effect on the skin, and the water-soluble fiber content in the pulp is also very rich. This kind of fiber absorbs water and swells by 65,438+00-65,438+05 times, and produces gelatinous substances to make food stay in the stomach for a long time, so that dieters can prolong their satiety without feeling hungry, which has a good weight loss effect.

4. Black seeds in pitaya pulp contain a variety of enzymes, unsaturated fatty acids and antioxidants, which contribute to gastrointestinal peristalsis, achieve the effect of moistening intestines, and have an auxiliary therapeutic effect on skin elasticity.

5. The peel of pitaya contains a very precious nutrient-anthocyanin, which is a powerful antioxidant and immune enhancer. It can be stored in human blood for 75 hours, and its antioxidant capacity is stronger than that of carotene 10 times. It is delivered to the whole body through blood, and has the functions of antioxidation, anti-free radical, anti-aging and inhibition of Alzheimer's disease.