If a person can have 12 a day, that is, 240, it is good to have a meal at noon, which is very easy to arrange. I don't know where the regional differences are. I come from Nanjing. Let's talk about the menu of our unit. The daily rule is two dishes, one soup and one fruit.

1 Fried shredded potatoes, fried amaranth, braised chicken legs, and winter melon soup.

Scrambled eggs with tomatoes, tofu, sweet and sour tenderloin and vegetable soup.

3 cucumber fried fungus scrambled eggs roasted eggplant potato barbecue laver egg soup

4 shredded kelp stir-fry braised pork balls tomato and egg soup

5 Mushu pork, bean sprouts, leeks, fried octopus, pickled mustard tuber and shredded pork soup

Stir-fried spinach, cold cucumber and braised pork ribs soup

7 ancient spicy chicken fried cabbage fish head tofu soup

Fruit is in season. What fruit do you eat in what season?