There must be more than twenty raw walnuts.

A catty of thin-skinned walnuts can produce 350g walnuts.

Nutritional value of walnut;

1. Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts will not only increase blood sugar, but also reduce the absorption of cholesterol in the intestines. Walnuts are suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can moisten the intestines, treat constipation and increase the weight of thin people.

2. As long as the fatty acid in walnut is linoleic acid, it is an essential fatty acid for human body and an ideal skin care agent for human body.

3. Walnut is rich in vitamin B and vitamin E, which can age cells, strengthen brain, enhance memory and delay aging.

4. Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. It can moisten skin and blacken hair when eaten frequently, and has the function of preventing premature whitening and hair loss.

5. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of qi and blood, cough and phlegm, lung moistening and kidney tonifying. When you feel tired, chew some walnuts to relieve fatigue and stress.