Nowadays, the accelerated pace of society, so that the computer staff work under great pressure, often have to face overtime and stay up late situation, coupled with bad habits make the computer people often appear neurasthenia problem.
The elimination of neurasthenia can not only be treated with medication, but also through self-massage. Self-massage head, back of the neck, feet and finger roots and other parts can play a sedative, hypnotic role, is a good way to treat neurasthenia.
The specific methods are as follows.Press the head:
Every day before going to bed half a small rubbing the two palms hot, and then the palms of the forehead from the upward push to the hair, so that repeatedly press the head for more than 30 times, this method can treat neurasthenia, enhance brain function, improve memory.
Chest Rubbing:
Plate your legs, sit in a comfortable position, put your right hand on your right ribcage, and rub it to the upper left to your left shoulder, repeat 30 times; after that, the left hand follows the same method to repeat 30 times.
Abdominal rubbing:
Sit with your legs crossed, put your hands on top of each other at the navel, and rub your abdomen in a clockwise and counterclockwise direction for more than 30 times.
Wipe the waist:
Sit with your legs crossed, put your hands on your waist (four fingers back) and wipe your hips from the top to the bottom of your spine,*** 30 times, and you can press for a while when you encounter pain.
Kneading:
Find a soft place in a kneeling position, put your hands on both knees and kneecaps, knead from the outside to the inside for more than 30 times, and then knead in the opposite direction for 30 times. When kneading, you need to control the strength, and it is comfortable.
Rubbing the palm of the foot:
Take a seated position, hold the left ankle with the left hand, the right hand back and forth rubbing the left palm of the foot (the first half of the sole of the foot) for 30 times, and then hold the right ankle with the right hand, the left hand rubbing the right palm of the foot for 30 times.