1, white radish and tomato are common ingredients. White radish is rich in crude fiber, vitamins, protein, carbohydrates and other nutrients. Tomato contains a lot of lycopene, vitamin C, carotene and trace elements. Eating white radish and tomatoes together can help the body absorb a variety of nutrients.
2, white radish contains a lot of carotene, which can refresh your mind and relieve mental stress. Tomatoes are rich in vitamins and can promote blood circulation. Eating white radish and tomatoes together will generally not affect the body, but also promote the absorption of nutrients. They can be eaten together at ordinary times.
In daily life, we should pay attention to a balanced diet, a combination of meat and vegetables, and a balanced nutrition. Don't develop the habit of picky eaters or overeating, so as not to cause malnutrition.
The practice of tomato and radish soup:
Ingredients: 300g radish, 200g tomato, 40g wheat flour, 50g tomato sauce, 3g salt, 20g monosodium glutamate 1 g vegetable oil.
1. Wash and shred white radish;
2. Wash the tomatoes and dice them.
3. Put the pot on the fire, pour in the vegetable oil, mix in the flour when it is 30% hot, and stir it evenly into a paste;
4. Stir-fry the red oil in the pot with tomato sauce, add water and shredded white radish, and cook over low heat until soft and rotten;
5. Finally, add diced tomatoes, refined salt and monosodium glutamate to taste and boil.
White radish should not be eaten with ginseng and American ginseng.
Tomatoes: Tomatoes should not be eaten with pomegranate.