Making process:
1, wash the mutton slices;
2, salt the mutton marinade for half an hour;
3, will be broken eggs plus starch into a paste, add ginger, green onions and other seasonings, mix thoroughly, and then will be prepared to the egg mixture evenly coated in the mutton;
4, the old oil (cooked oil) frying and pouring over the mutton That is
Recipe Name Carrot Soup
Cuisine Cantonese
Type Specialty Soup
Basic Characteristics See
Basic Ingredients 3 carrots, 100g celery, 2 potatoes, 1 green onion, half a lemon, 150g sour cream, perilla leaves Basil
Views 48596
Join time 2005-1-5
Carrot is called "small ginseng", because it contains indispensable vitamins, often eat carrots on the human health is very good. There are a lot of carrot-based dishes in Western cuisine, like this French carrot soup, the soup color is sunny golden, which is the main color of autumn.
Seasoning: salt, pepper, chicken essence, thyme
Recipe Name Apple Stewed Fish
Origin Cantonese
Type Specialty Soup
Basic Characteristics
Basic Ingredients 2 apples, 100 grams of grass carp, 150 grams of lean meat, 10 grams of red dates, 10 grams of ginger.
Views 48539
Added 2004-12-15
Seasoning: 8 grams of salt, 2 grams of monosodium glutamate (MSG), a little pepper, 2 grams of shaoxing wine.
Method:
1, apple core, peel, cut into flaps, and soak with water, grass carp killed and washed chopped into blocks, lean meat cut into large pieces, jujube soak and wash clean, ginger peeled and sliced.
2, burn the pot of oil, put ginger, fish, fry to both sides of a little yellow with a small fire, pour into the wine, add lean meat slices, jujubes, inject broth, stew with medium heat.
3, to be stewed soup a little white, add the apple cloves, add salt, monosodium glutamate, pepper, and then stew for 20 minutes can be out of the pot to eat.
The seasoning can not be under the stew too early, so as not to soup white.
Nourish the heart and nourish the qi, tonifying the kidney and benefiting the liver, and it has an obvious effect on improving the dark circles under the eyes caused by kidney deficiency or lack of sleep.
From:Beijing Times
Recipe name Family heirloom fire baked duck
Cuisine Cantonese
Type Healthy recipes
Basic features Beautiful modeling, eaten with crispy skin and tender meat
Basic ingredients Peking stuffed duck lemongrass, medicinal herbs and so on.
Views 22051
Added on 2005-3-4
Directions: Duck sorted out and cleaned with herbs water marinade for 1 hour, then boiled in broth until half-cooked, with fire? Cooked until golden brown.
Recipe Name Steamed rice with oysters
Originally Cantonese
Type Healthy Recipes
Basic Characteristics Fresh and delicious, rich in nutrients. Oysters are called "milk of the sea", 100 grams of raw oysters contain 1/2 of the animal protein needed by adults in a day, and are rich in calcium, iron, iodine and other inorganic substances.
Basic ingredients: 4 tablespoons of soy sauce, 1 tablespoon of chili pepper, 1 tablespoon of chopped green onion, 1 tablespoon of minced garlic, and a small amount each of sesame oil, sesame seeds and pepper.
Views 12255
Added 2004-12-20
Methods
1. Shuck oysters, wash with salt water and remove water.
2. Steam the rice not too soft and not too hard, and put the oysters to steam while simmering.
3. Serve the rice in a bowl and mix it with condiments. Make the rice a little dry and put oysters while it is simmering and eat it with condiments tossed in after it is cooked.
Recipe Name Eat More Combination Dishes
Cuisine Cantonese
Type Healthy Recipes
Basic Characteristics
Basic Ingredients
Views 36,461
Added 2004-10-27
Eating more vegetables and fruits is one of the most important means of self-care. is one of the important self-care tools. Adults should eat 400-800 grams of vegetables and fruits every day, and the variety should reach more than five, and often replaced, year-round adherence. At present, our country's families tend to be smaller, many of them are three-member families or two-member families. Due to the small population and work or study is very busy, the daily Lei cuisine is accustomed to monotonous, especially the type and quantity of vegetables is less, it is difficult to meet the above requirements, which is very unfavorable to health.
In fact, as long as you master some of the principles of collocation, you can save time and effort, and eat a variety of vegetables, but also reduce the intake of salt and oil. Here to introduce one or two, for your reference.
"The same kind of" vegetables mixed fried
Vegetables can be divided into leafy vegetables, roots and tubers, flowers and balls, etc., the so-called "the same kind of" vegetables refers to the cooking time is similar to the similar, similar or complementary flavors of the vegetables, generally belonging to the same category of vegetables, such as Carrots, lettuce, carrots, potatoes and so on. Cooking can be taken one, washed and diced, plus soybean sprouts, with green onions, ginger, garlic appropriate amount, with salad oil and seasonings fried into. Such a mixture of colorful dishes, rich in a variety of nutrients and anti-cancer active substances, tender and light, delicious.
Learn to do "vegetable fried rice"
General people in the case of less time, more accustomed to do egg fried rice. In fact, if you usually prepare a few more vegetables, washed and placed in the refrigerator. Cut into pieces before use, and meat, eggs, rice made of "vegetables and meat fried rice", not only set the main food in one, nutritious, and easy to operate, time-saving. Such as with an equal amount of diced radish, diced potatoes, cabbage, peas, scrambled eggs, diced cooked meat, etc., with rice fried into fried rice.
Matching vegetables and meat to do chowder
Many people like to use a kind of raw materials when frying, because this can keep the dish to see the original juice and original flavor, the results are often due to busy work and can only eat a kind of dish. In fact, many vegetables and meat with fried flavor is not bad, but also to solve the time and nutrition this "dilemma". Such as cabbage, fresh mushrooms, vegetables, eggplants, scallions, cooked chicken breast, cooked shrimp, etc., with the right amount of garlic, ginger, salt, etc. Stewed into a chowder, which is characterized by meat with Lei, fragrant and tasty, nutritional integrity.
Vegetables made of cold platter
such as the selection of fresh lettuce leaves, cucumbers, tomatoes, green onions and other raw materials, the first lettuce leaves thoroughly washed, slightly scalded with boiling water, evenly and symmetrically spread on a large plate; the cucumber washed and peeled, sliced on the lettuce leaves; tomatoes were washed, slightly scalded with boiling water, cut into uniform crescent blocks, placed on the cucumber slices, but also into a circle arranged in the center of the plate, leaving a small aperture, inserting a washed and cleaned, and the crescent block, the center of the plate. A small hole in the center of the plate, inserted cleaned small green onion can be. This dish is not only shaped like a blooming lotus, and lettuce, cucumber, green onions dipped in seasoning to eat, can maximize the preservation of rich nutrients and anti-cancer natural active substances.
The above is just a combination of vegetables with the principles and simple examples, readers can according to their own tastes and hobbies, to cite a three, with their favorite delicious combination of dishes, rich daily diet, improve the quality of life and promote health.
Recipe Name: Cabbage in Boiling Water
Cuisine: Sichuan
Type: Healthy Recipes
Basic Characteristics: This is a Szechuan elephant dish, with a broth as clear as water as if fresh cabbage were put into boiling water, the broth is clear and flavorful, and the cabbage is fresh and tasty.
Basic materials 10 kilograms of cabbage, 2500 grams of old hen, 15 grams of salt, 15 grams of monosodium glutamate (MSG), 10 grams of cooking wine, pepper, 50 grams of green onions, 5 grams of ginger.
Views 66401
Added 2004-12-6
Raw materials: method: cabbage break off the old gang, choose the tender heart. The root and stem of the cabbage into a cone, cut off the fascia on the gang, in the cone of the top of the cross flower knife, rinse well. Boil a pot of boiling water, the cabbage heart into the scalding through, fish out with cool water to rinse, straighten and cut off the excess part of the leaves, divided into 13.2 cm of small cabbage heart, neatly yards in the soup sprinkler. Remove the breasts and buds from the hens, remove the fat and smash them with the back of a knife, put them in a small pot with water, green onion, ginger, cooking wine and pepper and set aside. The rest of the old hen into the aluminum pot, add water to boil, skim off the foam, change the fire to make it slightly open, cook about five or six hours. Will cook the soup over Luo, and skim off floating oil, boil with diarrhea open chicken pure broth, pour the soup as clear as water into the soup covered pot, on the drawer on the high fire steam through that is complete.
Recipe name Ice sugar turtle
Cuisine Other
Type Other
Basic Characteristics Fresh, fat, sweet in the mouth, salty taste
Basic Ingredients Turtle 750 grams, 30 grams of red soy sauce, onion knots, 1, 75 grams of rock sugar, 3 slices of ginger, 65 grams of cooked lard, 25 grams of wine, 35 grams of peanut oil, refined salt 2 grams.
Viewers 4851
Added on 2005-2-22
1. turtle back on, to the head out, quickly pinch its neck with a finger, pulling out, force Qi back shell extended neck bone, exhaust the blood into the 90 ℃ hot water immersion. When the turtle shells on the white coat when the fish out, in cold water to remove the abdomen, legs and skirt of the white membrane, with a wash broom to brush off the back of the shell black coat, open the belly to remove the bones and guts, decapitate the head and tail, claw tip, and then evenly chopped into 8 pieces, blanch in the pot, fish out of the water with water to wash, and tear off the blood tendons, preparation of the block and butter. For Food Street
2. frying pan is hot, oil sliding pan, add peanut oil, burned to eighty percent heat, put onion knots, ginger slices burst incense, push into the turtle block (belly down), cooking shaoxing wine Jia cover slightly simmering, add 750 grams of water, boil for 3 minutes, and then switch to a small fire cover simmering for about 25 minutes. To be soft and inelastic fish, add the sugar, cooked lard (35 grams), and then cover the simmer for about 20 minutes, simmering until the fish and skirt soft and sticky, and then switch to a high-fire collection of juice, one side shaking the pan side scooped up the marinade poured on the fish, to be thick marinade thick viscous, dripping cooked lard (25 grams), and then medium heat and shaking the pan to make the gravy oil mix to marinade is gelatinous, dripping cooked lard (5 grams), shaking the pan that is complete.
Recipe Name Beer Fish
Cuisine Other
Type Other
Basic Characteristics Beer flavor is strong, and the grass carp is salty, spicy, and fragrant, with the flavor of bean paste.
Basic Ingredients Grass carp ginger, garlic slices, green onions, bean paste, red oil, anise, peppercorns, coriander, monosodium glutamate, sugar, beer, old soy sauce for the food street
Views 31071
Added on 2005-2-26
1, grass carp killed, hit the straight knife knife, cut into pieces, with old soy sauce coloring, onions and ginger marinade flavor. Then fry with high temperature oil until crispy on the outside and tender on the inside;
2, under the clear oil and red oil sautéed ginger, garlic slices, add bean paste fried, and then under the peppercorns fried, and then poured into the beer, add broth, sesame leaves, star anise, green onions and fried grass carp pieces, first properly seasoned, large fire boil with a small fire simmering for about fifteen minutes and then seasoned, up to the pot.
Recipe Name Chili Fish
Cuisine Xiang Cuisine
Type Other Classification
Basic Characteristics See
Basic Ingredients One piece of fresh fish, six taels of pearl leaves, two green onions finely chopped, half a tablespoon of chili powder one teaspoon of sugar, two tablespoons of soy sauce, half a teaspoon of salt one half a tablespoon of ginger juice one tablespoon of light soya sauce one tablespoon of egg white one half a tablespoon of cornstarch. One tablespoon of oil.
Views 32373
Added on 2005-2-26
Methods:
① fish clean up and wash plus marinade marinade for half an hour soak in oil;
② two tablespoons of oil, bursting incense onion, chili powder, the fish, half a tablespoon of wine stir fry thickening, and then stir fry for a few minutes to the plate;
③ pearl leaves, wash, remove the leaves, wipe dry, and put in boiling oil.