Generally speaking, its nutrient content is only 5%~ 10% of raw materials. Drinking a lot of soup will only occupy the stomach and affect the intake of other foods, leading to malnutrition.
Especially for people who are recovering from illness, drinking more soup is not conducive to rehabilitation. ?
Because no matter what ingredients, how to cook, there are not many nutrients in the soup, which is difficult to meet the nutritional needs during the recovery period. On the contrary, because of the satiety of drinking more soup, other foods will be eaten less, which will aggravate malnutrition. ?
In addition, there are a lot of purines in the soup. If people have high uric acid or are taking drugs that may affect uric acid excretion, drinking stew will increase the risk of gout.
In fact, this bone soup really can't make up bones, and there is very little calcium in it. This is because the calcium in the bone exists in the form of phosphate, and it is difficult to dissolve in the soup no matter how high the temperature is. ? On the contrary, the fat, salt and purine in it are quite high. Drinking too much, not only can't make up calcium, but it will gain weight or get gout. In addition, milky chicken soup, fish soup and pig's trotters soup are not lactagogue. The reason why these soups can be boiled into milky white is due to fat. ? When the fat is emulsified, the soup will look white. The higher the fat content, the more likely it is to appear milky white. In other words, the milky white fish soup, broth and bone soup you see are actually soups containing a lot of fat. Breast-feeding mothers drink too much of this soup, which is not only lactagogue, but also easy to block milk and gain weight. Moreover, the purine content in this soup is often particularly high. Drinking too much will only make you more and more "round", and you will be found by gout.
Many people may think, since drinking soup does not supplement nutrition, then eating more supplements can always supplement the body, right? But in fact, many supplements are very tasteless. Take the well-known bird's nest, shark's fin and abalone for example, the nutritional value is not as high as people say. The main components of dried bird's nest are 50% protein, 30% carbohydrate, 10% impurities and minerals. At first glance, the content of protein is quite high, but in fact, every time you eat bird's nest, it is only 3 ~ 5 g, and the intake of protein is still very low. Unless you eat a lot a day, the nutrition may not be as good as an egg. Protein contained in shark fin belongs to incomplete protein, and its nutritional value is not as good as that of eggs and milk, and it may also contain excessive harmful substances such as methylmercury. The nutrient content in abalone is high or low, but the cholesterol content is very high.