Ophiopogon japonicus sesame candy: about 1g of Ophiopogon japonicus, about 3g of black sesame seeds, about 3g of honey, crystal sugar or white sugar. Wash the black sesame seeds with fire, remove the heart of Ophiopogon japonicus, add half a bowl of water and soak for 1h. Pour Ophiopogon japonicus and its soaking solution, sesame, honey and crystal sugar into a porcelain basin, cover it, and steam it for 3 hours under high fire to extinguish the fire.

At the same time, I suggest that you may use the old maple flavored Xueying tea, which is really good for enriching blood and nourishing qi. After using it for a while, the vigor has been obviously improved. .

What is the fastest and best way for men to replenish blood

Men can eat Ejiao cake and Ejiao buccal tablets in moderation to replenish blood.

What does a man eat to replenish blood fastest

1. Jujube: nourishing stomach and spleen, enriching blood and calming the nerves; It can also nourish the heart and lungs, reconcile the camp and the health, promote the production of body fluids, clear customs and help the twelve meridians. It has a good effect on anemia, white face and abnormal qi and blood.

2. Black beans: help the kidney to produce marrow and blood, and also enhance the transport and transformation function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more. Regular consumption can prevent aging and enhance vitality.

3. Auricularia auricula: nourishing yin and blood, moistening lung and improving eyesight.

4. Pig liver: People suffering from blood deficiency or iron deficiency anemia can usually eat more fried spinach with pig liver.

5. Drinking (Xueying Tea) can combine blood and qi, and both qi and blood can be supplemented.

What food does a man eat to replenish blood and qi?

Hello, qi and blood, regardless of gender, you can eat more qi and blood-enriching foods, such as donkey-hide gelatin, red dates, black ears, angelica, black-bone chicken, fermented eggs, etc. Stewed chicken with donkey-hide gelatin and jujube. Angelica, red dates and mutton. Black glutinous rice, longan, red dates and yam. Walnut, longan, dried red dates and brown sugar. Angelica, ginger and mutton. Red dates, sweet potatoes and brown sugar are the combination of the fastest food and soup for invigorating qi and enriching blood, which are easy to absorb and enrich blood quickly. This is my personal experience. The effect is very good.

What is the best food for men to replenish blood?

Eat more apples and kiwis. The blood and liver of animals enrich blood!

What do men eat to replenish blood fastest?

Most of men's anemia is iron deficiency anemia, mainly iron deficiency, protein and other hematopoietic raw materials. They should eat more iron-rich foods, such as animal liver, red lean meat, egg yolk, black fungus, sesame paste, jujube, fish, egg milk, bean products, and green leafy vegetables and fruits.

Guidance:

Iron in food is not easy to be absorbed by human body, and the fastest way to replenish blood is to take Tiezhiyuan tablet to supplement iron and promote blood production to increase nutrition. Under normal circumstances, hemoglobin increases obviously after taking medicine for 2 to 4 weeks, and it can return to normal level after 2 months. However, at this time, the stored iron in the human body has not reached normal level. If the drug is stopped, anemia will recur, and it will take about 1 to 2 months to make the stored iron in the body reach normal level before stopping the drug.

Four foods are recommended for men suffering from anemia.

1. Guiqi Pig's Foot Soup. Wash Angelica, Astragalus and candied dates, put them in the casserole with the pig's feet, add appropriate amount of water, and simmer for 3 hours to taste.

2. Pig liver and medlar soup: Wash pig liver, medlar, red dates, prepared rehmannia root, carrots and ginger, put them in a pot, cook for 1 hour, and then season to eat. It has the effect of enriching blood and beautifying.

In addition, you can often drink Xueying tea in your life, which can combine blood and qi, and tonify both qi and blood.

What should men do with blood in the basin? What should men eat to replenish blood?

The common groups of anemia are women and infants, but it doesn't mean that men won't be anemic, and men will be anemic, but the probability of men suffering from anemia is relatively small. What should men do if they are anemic? Men's anemia can also be alleviated by enriching blood. What kind of blood-enriching food should men eat for anemia? Let's take a look.

The fastest way to replenish blood for men with anemia

Another way to replenish blood is to eat various kinds of broth with high nutrition and paste made of black rice, corn, glutinous rice and rice, and then add the processed red dates, walnuts, peanuts, lotus seeds, longan, medlar and so on. Therefore, people who are recovering after illness, postpartum women, the elderly, children and people with weak health should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, tendon soup, etc., and eat more pastes that are directly digested and absorbed, which is particularly good for health preservation and disease treatment.

The best blood-enriching food for men's anemia

Simply put, as long as you eat the food that can be digested and absorbed in your stomach, it is blood-enriching, so the premise of blood-enriching is the ability of digestion and absorption in your stomach and intestines. Even if you eat simple tea and light rice, you will still be blood-enriching, but if you eat advanced tonics, your stomach and intestines will not be digested, and it will still be useless.

Relatively speaking, high-quality animal proteins such as meat, eggs and fish can obviously improve the quality of blood and make people more resistant and energetic.