You can just stir-fry the small river shrimp without removing the heads.

If it is a very small river shrimp, you can eat it with its head, because if the river shrimp is too small, it will be very troublesome to handle. If it is a slightly larger small river shrimp, it is not recommended to eat the shrimp head. You must remove the head before eating.

Nutritional analysis of small river shrimp

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is a good food for people who are weak and need to take care of themselves after illness.

2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also Dilates coronary arteries and helps prevent hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

4. A very important substance in the body of river shrimp is astaxanthin, which is the component with red color on the surface. Astaxanthin is the strongest antioxidant found. The darker the color, the more astaxanthin. The higher the nutrient content.

Reference for the above content: Baidu Encyclopedia-River Shrimp