Purple radish, also known as psychological beauty \x0d\ The nutritional value of heart-beauty radish: it contains less calories and more cellulose, and it is easy to feel full after eating, which is helpful to lose weight. Radish can induce human body to produce interferon, increase immunity, and inhibit the growth of cancer cells, which plays an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to discharge waste in the body. Eating radish regularly can reduce blood lipid, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. \x0d\\x0d\ Heart Beauty is a kind of home cooking, and the main ingredient is shredded radish. Some radish is spicy because of its own biological composition. \x0d\ There is a pigment called anthocyanin in the juice of Xinmei radish, which is a kind of water-soluble pigment. It is reddish in acid solution and purple-blue in alkaline environment. Therefore, vegetables containing this pigment can be made more bright red after acid soaking. For example, when radish is cold-mixed, adding proper vinegar can not only play a disinfection role, but also make the color of the dishes more vivid and improve the sensory quality of the dishes. The radish in your heart should be full of water when you buy it. \x0d\ Practice of Heart Beauty: \x0d\ Snow Cover the Flame Mountain: \x0d\ Material: 2 heart beauty radishes \x0d\ Seasoning: a little salt, 50g sugar, 50g white vinegar, a little onion and a little parsley \x0d\ Practice: 1, peel and cut the heart beauty radishes/. \x0d\2. Marinate with a little salt 10 minute; \x0d\ 3. Add sugar and white vinegar to taste, and sprinkle with onion and coriander after serving (sprinkle with a layer of white sugar when serving). \x0d\ Special note: The curing time of Heart Beauty should not be too long, so as not to affect crispness. \x0d\ Sweet and sour shredded radish: \x0d\ 750g of green radish, 250g of rice vinegar, 50g of sugar, 5g of refined salt, 3g of monosodium glutamate and 0/0g of sesame oil/kloc. Wash radish, peel it, cut it into filaments, put it in a pot, add sugar, refined salt, monosodium glutamate, rice vinegar and sesame oil and marinate it for 2 hours before tasting. Has the dietotherapy effects of appetizing, reducing blood fat and benefiting qi. \x0d\ 1, clean the heart, remove the radish skin (if you like to eat a little spicy, you can omit this step) \x0d\2, rub it into shreds, and make it finer. \x0d\ 3, get 300g shredded radish, add 50g rice vinegar and 40g white sugar, and mix well ~ \x0d\ 4. \x0d\ Accessories: 25g of celery, 50g of cucumber, 20g of garlic cloves and 25g of red pepper. 50g of refined salt, 50g of white vinegar 1 bottle, 50g of monosodium glutamate and 50g of white sugar. \x0d\ Practice: 1, sliced celery, washed cucumber and red pepper, and cut them into rhombic pieces for later use. \x0d\ 2. Wash the radish, peel and slice it, then soak it in white vinegar for about 1 hour, and take it out and leave it in vinegar for later use. \x0d\ 3. Put the sliced celery, cucumber and red pepper into vinegar, add appropriate amount of cold water, then add refined salt, monosodium glutamate, white sugar and garlic cloves for 24 hours, and serve on a plate. \x0d\ Shredded radish in cold salad: \x0d\ Shred radish in heart, and cut it into the thinnest degree you can. Add sugar, chicken essence, vinegar, soy sauce (a little bit), sesame oil, and it is best to use a little pepper oil and salt to adjust the taste. \x0d\ Beautiful color, red and green (. \x0d\ Yihong Kuailv: \x0d\ Ingredients: half a radish and a handful of coriander \x0d\ Ingredients: steamed fish black bean sauce, flavored black bean sauce, salt, monosodium glutamate, sugar, and fried sesame seeds \x0d\ Production method: \x0d\ 1, first introduce dipping in water. \x0d\ 2. Wash the coriander and heart beauty, and cut the coriander into 3-4 cm long sections as long as the upper third; The beauty of the heart is cut into filaments with a grater, put into a plate, and decorated with coriander segments around it. \x0d\ 3. When eating, just add shredded vegetables and dip in the sauce. The entrance is light and crisp. \x0d\ prawn with radish in the heart: \x0d\ Ingredients: one radish in the heart, grass shrimp 10 or so \x0d\ Ingredients: salad oil, white pepper, vinegar, onion, garlic, ginger \x0d\ Practice: 1, radish cut to match rod thickness. \x0d\2. Heat the oil in a warm pot to 60% heat, and add onion, ginger and garlic to stir fry until fragrant. \x0d\ 3. Add the shredded radish and stir-fry. When stir-frying, the fire should not be big, and it is best to steam without smoking. Stir-fry for four minutes, then add water, and the shredded radish shall prevail. \x0d\ 4. Put oil in a small frying pan on the other fire hole, stir-fry prawns until both sides become discolored, and put them into the shredded radish pot. \x0d\ 5. Boil the soup for one minute, and then add a spoonful of sugar to refresh it. Salt according to your taste, chicken essence. Then add the shrimp, cook for one minute, add white pepper, add vinegar, and take out. Load the plate. \x0d\ eat. The taste is quite good! I know many people who don't eat radishes, but they haven't resisted the temptation of this dish. \x0d\ Tip: Stir-fry for four minutes to get rid of the smell of radish. Be sure not to cover the pot. \x0d\ Cooking vinegar is to make the skin of shrimp crisp and easy to peel, and stir-frying shrimp is to remove fishy smell.