If you often suffer from constipation, besides drinking water, what other methods can be used to improve it? 1. Develop good defecation habits and defecate regularly

Traditional Chinese medicine says that when you get up in the morning, the small intestine meridian is running, and this is the best time to defecate. Drinking a glass of warm water in the morning can help with defecation. If you do not have a bowel movement in the morning, you can also develop the habit of going to the bathroom at a fixed time period at any time during the day to activate the body clock. In that case, the body will develop a stable method to push commands to each human organ, and the liver port will metabolize again after receiving the command. 2. Develop a good habit of exercise

Self-discipline gives me freedom, and fitness exercises are very effective in laxative and bowel movements. Everyone can choose sports that suit them. Young people with good physical fitness can jog and cycle. Those with poor physical fitness can do aerobic exercise, take a walk, do Tai Chi, swim, etc. 3. Develop a good habit of going to bed early and getting up early

Many patients with severe constipation are caused by irregular lifestyles. In daily life, it is best to get up early and go to bed early, do not smoke or drink, do not stay up late, and try to go to bed before 11 pm, because staying up late often can easily cause the body to get angry. You also need to pay attention to healthy eating and don't eat too many hot foods. If you have a regular schedule and a healthy diet, severe constipation will gradually be relieved. 4. Constipation patients should drink more water

Drinking a glass of warm water every morning after getting up can moisturize the intestines and is very helpful for constipation. You can also drink some grapefruit tea at ordinary times. Honey water can not only clear the intestines, but also beautify the skin.

It should be noted that pure honey is cold, so people with weak spleen and stomach need to be careful not to drink too much. When soaking honey in water, you cannot use boiling water, but warm water, otherwise the taste will change. Patients with severe constipation should drink more water, eat less irritating food, and eat more soft foods that are less likely to cause internal heat. If they take care of themselves slowly, they will surely be able to recover their gastrointestinal tract. 5. Constipation patients can eat more fruits such as bananas

Banana is a star fruit that can moisturize the intestines. Many people should know this. Eating some bananas and apples at ordinary times can have the effect of moisturizing the intestines and laxative. It should be noted that bananas and apples must be picked ripe to have actual effects.

In addition, red dragon fruit is good at moistening the intestines. If you eat it when you are angry, the actual effect is quite outstanding. In addition to bananas, apples and pitayas, there are also many fruits that have the effect of reducing inflammation and laxatives, such as apples, red pomelo, kiwi, pears, etc.

It should be noted that if constipation is severe, you must go to the hospital for relevant examinations to prevent constipation caused by other diseases from being ignored and delaying the condition. I believe that through the *** sharing in this article, it can give you some help and get rid of the trouble of severe constipation as soon as possible.