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Simple and Effective Slimming and Weight Loss Exercise Video

Related Reading? Spring weight loss attention to what

1, pay attention to drink more water

Spring flu more, it is recommended to drink more water. The flu is a viral infection or secondary bacterial infection, drink more water to increase the amount of urine, can indirectly play a role in eliminating toxins in the body, especially when the urinary tract infection, drink more water and more discharge, play a role in flushing the bladder, conducive to the recovery of the disease. To drink more than 50 percent more than your usual amount of water. It's best to drink hot, light salt water, green bean water, brown sugar and ginger water, not just plain water. Besides, drinking water can also help you lose weight. But grasp the time to drink water, can make weight loss with half the effort. You should drink enough water at the following time, for example:

Drink a cup of warm water after getting up in the morning, can stimulate gastrointestinal peristalsis, the body's metabolites out of the body, to reduce the chances of small belly fat, if constipation occurs, then add a little honey in the warm water or a cup of lemonade, can clean up the intestinal hostage and relieve constipation;

Drinking a cup of water before eating a sense of satiety, can reduce your eating, so you eat a little less oh;

afternoon tea when you feel hungry, you can choose to drink more water or tea, coffee, not only can increase the sense of satiety, control your desire to eat snacks, but also relieve fatigue, refreshing;

In addition, in addition to pay attention to the time of day to drink water, you should also control the amount of water per day. Generally speaking, the most appropriate when ingesting 2000 milliliters to 3000 milliliters per day. If you drink too much, it may increase the burden on kidney function, and also make too much water accumulate in the body to affect digestion, leading to swelling. Also remember to not drink water before going to bed or drink less water, so as not to lead to the next day's body swelling.

2, do not recommend a lot of sweat

Spring cold is not all dispersed, so exercise the body, be sure to wait until the body is slightly warm to reduce the clothes, a lot of people exercise will make their own tired half dead, sweaty, but the spring exercise is not recommended a lot of sweat, so it is easy to catch a cold, as long as you insist on half an hour a day. Aerobic exercise is enough.

3, exercise to lose weight the best choice of outdoor

The air in the spring is very strong yang, so the best place to exercise the best choice of outdoor, because it can effectively improve your breathing and metabolism, and the more you practice the more spiritual, long-term persistence, ? The best place to exercise is outdoors. will also slowly away from your body.

4, before the movement must be warmed up

The movement should pay attention to the science to receive better weight loss effect, spring our body is good more stiff, the body's muscle function are at a relatively low level, so in the open four core strenuous exercise before, please you must do a good job warming up, which can prevent the muscles and bones suffered strains. The opportunity to do so.

5, night avoid eating starchy food

It is not completely can not eat, but only eat during the day, the night. Words whether it is rice, noodles, dumplings and so on as long as the food containing starch is best not to eat, if you want to lose weight. Because the body's metabolism will be slower at night, so the starch is concentrated in the metabolism of the faster day to eat, more should be in the weight loss period to join the usual most easy to eat starch in the inside, so as to avoid after the resumption of food body does not adapt to the starch immediately after the calorie are absorbed by a clean.

6, avoid eating late-night snacks

As long as the 5 hours before going to bed to eat something called "late-night snacks", not only will cause the body burden will increase the chance of obesity, the body hoarded fat becomes more difficult to thin down. Especially do not eat high-calorie snacks.

Winter eating and drinking forget to pay attention to the changes in our body type, the spring take off the coat, we just found a lot more obnoxious fat, and should be worried about losing weight. Although the weather in spring is dry, but very suitable for weight loss, but in the spring weight loss should pay attention to some taboos. So, what things to pay attention to in the spring weight loss? What do you need to know to lose weight in the spring? Can not blindly dieting and high-intensity exercise, to know that weight loss must also pay attention to health.

7, avoid cake dessert

Do not think that their work pressure, in the afternoon tea time to a piece of delicious cupcakes to console themselves is not a sin. A small mouthful of creamy cake contains a lot of fat and sugar, and when you are mentally satisfied, your belly is also very satisfied with the bulge. Cut off the source of all evil! Afternoon tea can give yourself a pot of lingering aroma of herbal tea, with a few pieces of high-fiber digestive cake, not only can be satiated, and will not get fat oh.

8, avoid not eating breakfast

Many MM do not think that breakfast can reduce the day's calorie intake, so you can become thin. In fact, it is not, do not eat breakfast easy to make the body in a fasting state, blood sugar in the blood will make your appetite more exuberant. Wait until lunch time, you will be extremely hungry and crazy eating, so eat into the calories can be seriously over the limit. Not eating breakfast will make you eat with a vengeance, and the more you eat, the fatter you get. If you want to lose weight, you have to remember to prepare a breakfast full of energy for yourself.

9, avoid big fish and meat

Meat food contains a lot of protein and calories, eat more will not only reduce the ability of the bowel movement, resulting in constipation, but also affect the digestion and absorption. Besides, spring itself is an easy season of fire, more to eat less greasy food, light diet is better. If you really can't live without the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish. Also, if you want to eat meat chops or meatballs, you'd rather have them baked than fried.

10, do not stay up late

Physiological chaos is one of the reasons for fat, so have enough sleep is also a healthy and correct way to lose weight oh. Sleeping at night, the body leptin will accelerate the body metabolism, is conducive to the body blood circulation. If you don't want to see yourself getting fat, it is necessary to keep the body functions work properly, that is to say, it is best not to stay up all night, because at night the body will accelerate the elimination of harmful substances in the body, if the human body has been in the hyperactivity, resulting in waste has been stagnant in the body, it will be very unfavorable to lose weight.

11, allow a weekly dietary indulgence

Give yourself the opportunity to indulge once a week, eat a piece of chocolate cake or a box of ice cream, so as not to build up a grudge for too long will lead to frustration or appetite outbreaks of the opposite effect.

12, do not diet but eat more meals

The method of eating fewer meals to control their appetite is a very effective method, this method not only does not lower the body's blood sugar, but also easy to make a person produce a sense of satiety, in addition to this method to pay special attention to the selection of food, try to choose a low-calorie food, at the same time, they should be The first thing you need to do is to make sure that you're getting the right amount of food at the right time.