DHA and EPA contained in deep-sea fish oil contribute to the development of children's brain and intelligence, and play a certain role in improving the brain performance of the elderly and preventing Alzheimer's disease.
The functions of fish oil are as follows:
1. Fight asthma.
Scientists at the University of Rochester Medical Center found that omega-3 fatty acids in fish oil can be used to treat asthma. This is because it can reduce the production of IgE, an antibody that can cause allergic reactions and asthma symptoms in patients with mild asthma. ?
2. Promote lipolysis.
Experiments at Kyoto University in Japan found that unsaturated fatty acids, the main component of fish oil, can stimulate sympathetic nerve activity and release the neurotransmitter norepinephrine in the body. Under the action of norepinephrine, some white fat cells that store fat will be transformed into beige cells, which will help to decompose body fat. ?
3. Prevent cardiovascular diseases.
A study published in Physiological Report by researchers at Pennsylvania State University found that the cardiovascular health of the elderly was improved by taking proper amount of fish oil every day for 12 weeks. ?
Cheer up.
According to a study published in Molecular Psychiatry by Emory University, EPA, an unsaturated fatty acid in fish oil, can improve the level of inflammation in patients with severe depression. ?
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