Bean dregs have a great flavor and can be used to make a variety of styles of dishes, which can be used to make a nutritious breakfast, porridge, soup, and bean dregs cake, which can be used for a wide range of purposes. So how do you want to do the dregs to be delicious? Below for you to share some of the dregs of the practice of the book, so you can make your favorite delicious dregs of food.

Bean dregs practice

Bean dregs pig head

1, a pig head, pay attention to remove all the residual hair, scrape clean, pick the bone, remove the net bone residue. Bone with a knife to beat scattered. Put the pot on the stove and pour 5000 grams of water, the pork and bones into the head, cook with high heat for 5 minutes and fish out, scrape clean in the water for use.

2, the dregs of beans on the steamer for 10 minutes out of the cold, wrapped in a clean cloth to squeeze out the water. Put the pot on the stove to burn red pour lard 250 grams of boiling, into the dregs with a slight fire fry five minutes, operation, to use the frying scoop scrape the heart of the pot, so as not to fry paste Ba pot, fry to oil and dregs mixed into one, and then add 200 grams of lard fry for five minutes, and then add 100 grams of lard to continue to fry until dregs of crispy oil (such as spit oil, decanting to the rest of the oil), start the pot to be used.

3, ginger, green onion clean, pat loose with a knife, and pepper, pepper, star anise, fruits of grass together with diluted eye net cloth package for use.

4, with a large mouth casserole, the special broth, cooking wine, mash, rock sugar juice, salt, dark and light soy sauce, ginger, green onion cloth package together, and then put the pork skull, and then put the pork head on top, with a strong fire to boil, the mouth of the pot with a straw paper to seal tightly with a strong fire for about four hours, tear off the straw paper, the pork head in a large round plate, and then decant the original sauce into the pot to simmer the tea, put in a good stir-fried soybean residue and The sauce is then decanted into a pot and boiled in a strong sauce, adding the fried bean dregs and monosodium glutamate, mixing well, and pouring over the pork.

Pig's head with bean dregs is a traditional Sichuan dish. The pig's head is usually not served, but the pig's head with bean dregs is a famous dish for its brownish red color, rich juice, glutinous meat, and crispy bean dregs.

Characteristics: Bean dregs pig's head is salty and fresh flavor type, deep teeth yellow, fat meat, fat, wine and rice are suitable.

Buns with bean curd

Ingredients:

1, 3/4 cup wet bean curd (if stored in the refrigerator, microwave until warm);

2, 1/4 cup lukewarm water;

3, 2 and 1/4 cups of gluten-free flour;

4, 1 tsp sugar;

5, 1/2 tsp yeast.

Method:

1 ingredients 1 to 5 in order into the bread machine, after the dough is done (an hour and a half), and then left in the machine to ferment for half an hour;

2, take out the steamed buns, the bottom of a little bit of flour, placed on a baking sheet;

3, preheat the oven to 250 degrees F, turn off the, the steamed buns will be placed in the oven for ten minutes, after removing the surface of the crust.

4, steamer basket with a damp cloth, steam on high heat for 15 minutes

Note:

1, even if the steamed immediately open the lid, the steamed buns will not collapse;

2, the dough yeast put not much, so will not be hairy very puffy, but made out of the steamed buns texture is very solid;

3, due to the humidity of the soybean dregs of the different, so the amount of water and flour need to increase or decrease depending on the individual situation.

Fried dregs

Raw materials: main ingredients: dregs 500 g, small shrimp 30 g. Seasoning: salad oil, scallions, salt, monosodium glutamate.

Method:

1, the dregs squeeze dry water, put the pan fried dry, out of the pan to be used.

2, hot oil in the pan, the next shallot stir incense, into the dregs and small shrimp stir-fry, add salt, monosodium glutamate stir-fry to taste can be.

Functions: Bean dregs are rich in fiber, with the efficacy of heat detoxification. It can be used as therapeutic food for the treatment of diabetes, obesity and other conditions and weight loss.

Curry Bean Dregs

Seasoning: 1 tbsp curry powder, 1/2 tsp black pepper, 1 tbsp black vinegar, 1 tbsp tomato paste, 1.5 tsp soy sauce, 1 tsp sugar

Directions:

1. Soak the dried mixed fruits in lukewarm water for 10 minutes, then drain and set aside.

2: Saute minced ginger, sliced mushrooms, diced veggie ham, and diced carrots in 2 tbsp oil. Stir-fry them briefly, then add in the soya bean curd, then pour in 2 cups of water and cook over low heat.

3. When the water in the pot is almost dry, add all the seasonings and mix well to taste, then pour in the celery and part of the dried fruits and mix well, that is, the curry bean curd.

4, white rice mixed with the rest of the dried fruit while hot, served on a plate and topped with curry bean curd can be.

Raw materials: 80 grams of soybean dregs, 80 grams of cornmeal, 5 grams of walnuts, 5 grams of pine nuts, 5 grams of large almonds.

Practice:

1, walnuts, pine nuts, large almonds into the pan with a small fire slowly baked flavor.

2. Chop the roasted walnuts and large almonds into pieces. Mix soybean dregs with cornmeal and add appropriate amount of cool water to make a paste.

3, add 800 ml of cool water to the cooking pot, bring to a boil over high heat, pour in the blended soybean residue paste, stir well with a spoon, bring to a boil again and continue to cook for 10 minutes. Cooked soya bean paste porridge into a small bowl, sprinkle pine nuts and walnuts, large almonds crushed can be.

Tips: you can adjust the proportion of water when cooking porridge according to personal preferences, like to drink a little thinner can add more water, like a little thicker can add less water.

Nutritional composition of soybean dregs

Nutritional composition: With the development of science, the improvement of human cultural quality, people have begun to recognize the dregs of soybean dregs from the point of view of nutrition. Research has proved that soybeans have a part of the nutrients remaining in the dregs, general dregs contain 85% water, protein 3.0%, 0.5% fat, carbohydrates (cellulose, polysaccharides, etc.) 8.0%, in addition, also contains calcium, phosphorus, iron and other minerals.

Health benefits: consumption of soya bean dregs, can reduce blood cholesterol levels, reduce diabetic consumption of insulin; tofu dregs in the rich food fiber, there is the prevention of intestinal cancer and weight loss effect, so tofu dregs are regarded as a new source of health food.

Soybean dregs are rich in dietary fiber, protein, fat, isoflavones and vitamins, with rich nutritional value. Soybean dregs are sweet and cool in nature, with heat detoxification, anti-inflammatory effect, internal treatment of blood in the stool, external treatment of malignant sores, anonymous swollen poisons, pollicized sores. The following is the nutritional value of soybean dregs.

1, prevention and treatment of constipation: soybean dregs contain a lot of dietary fiber, often eat soybean dregs can increase the volume of feces, so that the feces is soft, to promote intestinal peristalsis, is conducive to defecation, can prevent and control constipation, fissures, hemorrhoids and intestinal cancer.

2, weight loss: the dregs of a lot of nutrients, dregs of high fiber, high crude protein, low fat, low calorie characteristics, obese people eat not only a sense of satiety, and its calories than other foods, so help to lose weight.

3, anti-cancer effect: it has been determined that the dregs of beans contain more anti-cancer substances, regular consumption can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer.

4, dregs of calcium content is also a lot, and easy to digest and absorb, therefore, often eat dregs of osteoporosis prevention and treatment of middle-aged and elderly people is extremely favorable.

5, lipid-lowering effect: the food fiber in the dregs can adsorb cholesterol with food intake, thus preventing the absorption of cholesterol, effectively reducing the level of cholesterol in the blood, the prevention of blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke and other occurrences are very favorable.

How to eat the best dregs Nutritional Breakfast

After draining the dregs, salad oil burned to 5 into the heat, the first pepper, garlic popping pot, and then the dregs will be poured into the stir-fry, stir-fry. Put a little more green onion, and then stir fry for a few moments, salt can be put but do not put too much. With soybean milk, pickles, baked buns, is a very good breakfast. Characteristics: than only use cornmeal porridge for sweet, more similar to the domestic addition of soybean flour the kind of cornmeal into the porridge.

Kim Kim Piu Xiang

Bean dregs moderate, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil and other condiments, oil, green onions burst the pan and add bean dregs stir-fry, hit the egg, continue to stir-fry.

Ingredients: 3 eggs, 100 grams of soybean residue, green onions, salt, cooking oil in moderation.

Practice: (1) put the dregs into a pot, beat the eggs, and add salt, scallions, etc. Stir well.

(2) add a little cooking oil to the cake pan, and then ready dregs of eggs poured into the pancake file, spreading four or five minutes can be eaten.

Characteristics: The dregs of the egg cake color yellow flavor, rich in protein. Especially suitable for anorexia obesity or malnutrition children and the elderly to eat.

100 grams of soybean residue, 40 grams of cornmeal, a little water. Five bean dregs into the basin, add cornmeal, mix well, pinch into the nest, into the pot steamed for ten minutes that is.

Characteristics: five-bean nest has rich nutrition, with lipid tonic brain pressure and other effects, often eat on health care and health benefits.

Bean dregs meatballs

Bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate. Chopped lean meat and vegetables, and bean dregs, eggs, flour, a piece of stirring, seasoned salt, made into pills, into the pot to cook can be.

Role: Nutritionally rich and comprehensive, suitable for filling the deficiency.

Main ingredients: spare ribs 250g, 50g of soybean dregs, 80g of soybean juice, seasonal vegetables;

Appendices: green onions, cilantro, chili pepper salt, sesame oil, monosodium glutamate;

Processing: spare ribs net water, Li dry blood water. Spare ribs with the right amount of water to boil over high heat and then simmer until off the bone, add soybean residue, soybean juice, pay attention to turn the pot, be careful to paste the bottom. Soybean residue cooked to no soybean fishy after cutting fine seasonal vegetables plus ribs can be stirred. With the appropriate amount of stirring to accompany the ribs.