What food to eat to nourish and protect the liver?
lychee
Eating litchi regularly has the function of strengthening the liver and pancreas, which is nourishing for people with liver dysfunction. Therefore, people with impaired liver function can usually eat litchi to enhance liver function.
lemon
As we all know, lemon is a natural herb. Proper consumption has a good effect of nourishing the liver and strengthening the spleen, antivirus and detoxification. In addition, it can protect liver cells from free radical damage and promote the synthesis of protein, thus accelerating the repair and regeneration of liver cells.
pawpaw
People with liver injury can eat papaya properly at ordinary times. Papaya has a good liver nourishing effect. In addition, it can also increase the disease resistance of the liver.
Papaya is good for the liver because it contains a lot of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.
dark plum
Sour taste has the function of nourishing liver and astringing liver. Among all sour foods, dark plum has the best nourishing and liver-nourishing effect. Traditional Chinese medicine points out that ebony has a good effect of "harmonizing liver qi and nourishing liver blood".
strawberry
For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
Strawberry is a kind of berry, rich in vitamin C, which is beneficial to human absorption. Can nourish cells. Its anti-inflammatory components can also reduce the amount of free radicals, which helps to refresh the mind.
Oranges and tangerines
Rich in vc, it helps to detoxify the liver, but it is not suitable for excessive consumption. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
pear
Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
Matters needing attention in protecting and nourishing liver
Moderate drinking
Drinking hurts the liver, and you need to drink moderately if you want to have a healthy liver. If you really have inevitable social intercourse at work and need to "drink too much", you should also "hangover and disinfect" your liver immediately afterwards.
balanced diet
Don't be too greasy, don't always be a vegetarian, so as to achieve a balanced diet. Attention should be paid to reasonable and balanced nutrition, comprehensive intake of nutrients needed by the body, and appropriate increase of protein and vitamins to lay a solid foundation for the health of the liver. Pay attention to eat more foods that nourish and protect the liver in daily life.
Moderate exercise
For the health of your liver, no matter how busy you are, you should work and rest normally, ensure sleep and exercise moderately.
Stay in the mood
In a bad mood, the first injury is the liver. Keeping a good mood is the premise of having a healthy liver. Improve your emotional intelligence, moderately and effectively relieve stress, vent your emotions, not be depressed, be less angry and be more comfortable.
Observation and inspection
Related liver tests include liver function, hepatitis B series, hepatitis C antibody, liver B-ultrasound, alpha-fetoprotein and so on. You can do CT and MRI if necessary.
Normal daily affairs
According to the theory of meridian circulation in traditional medicine, 65438+ 0-3 am is the time of liver meridian, so you must sleep to nourish the liver and detoxify. According to modern theory, the beauty time is 10 from afternoon to 2 am. If you don't sleep during this time, it will lead to rough skin, easy fatigue, burnout, bitter taste, dry throat, anger and even dark circles, which will hinder beauty. The best way to nourish and protect the liver is to sleep at night 10 to ensure adequate sleep.