1, fatty fish

Fish with less fat and more fatty acids, such as salmon, catfish and sardines, are rich in omega-3 fatty acids, which not only lowers cholesterol, but also accelerates metabolism.

2. Apple

Apples contain high moisture and sufficient dietary fiber, so many people will feel full after eating an apple. The soluble fiber pectin contained in apple peel is also a natural appetite suppressant.

3. Oats

Oatmeal can stabilize blood sugar and insulin levels and help prevent fat storage. Among breakfast cereals, oatmeal has the strongest satiety, and protein has the most.

4. Almonds and walnuts

Raw and unsalted nuts, especially almonds and walnuts, can provide rich dietary fiber, protein, fat, minerals and trace elements. Chewing a handful of these nuts can make you feel full and energetic without increasing your waistline.

5. Pitaya

Pitaya is not only rich in nutrients, but also a low-calorie and high-fiber fruit. Regular consumption is not only beneficial to health, but also has the effect of preventing constipation. This is because Pitaya contains rare plant proteins. When this substance is combined with heavy metal ions in the human body, it can play a detoxification role, expel toxins from the body, effectively control weight, and is the most ideal food for losing weight and caring skin.

/iknow-pic.cdn.bcebos.com/72f082025aafa40fe3d8c7bba664034f78f0 19bd"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/72f082025aafa40fe3d8c7bba664034f78f0 19bd? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n 1/20 16/ 1 / Kloc-0/18/C21471-28878053.html "target =" _ blank "title =" Low-fat nutritious food with high satiety makes it no longer difficult to lose weight "> Low-fat, nutritious and full-bodied foods make it no longer difficult to lose weight-People's Daily Online