Raw materials: 10 grams of cinnamon meat, 10 grams of silver fungus, 15 grams of bamboo, 10 grams of wolfberries, 5 lotus seeds, 5 jujubes, 10 grams of raisins, 30 grams of round-grained rice.

Methods: first of all, the lotus seed and bamboo heating and cooking, and then the other six ingredients together into the pot, heating and cooking until it becomes porridge, can be eaten.

Healthy spleen and stomach porridge

Raw materials Gorgon fruit, Job's tears, white lentils, lotus meat, yam, jujubes, cinnamon, Lily 6 grams, 150 grams of round-grained rice

Practice of the first eight medicines decocted for 40 minutes, and then added to the rice to continue to be cooked into porridge.

Usage divided into tons of sugar to eat, eat for several days.

ActionsStrengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. It is suitable for insomnia as well as physical weakness, weakness and swelling, diarrhea, thirst, cough with little phlegm.

Commentary eight treasure porridge supermarkets are sold, warm take better, healthy people can eat strong body.

Anti-cancer Eight Treasure Porridge

Jingsha area of Hubei Province in 1995, there are 15 near-retirement of the old Chinese medicine jointly initiated the "dedication to society, everyone contributes to an ancestral recipe" initiative, after more than 20 copies of the secret formula of the demonstration, screened out a cancer prevention role of the medicinal diet! --Anti-Cancer "Eight Treasure Porridge". Its raw materials are available everywhere, the production is simple, according to the local experts identified: the combination of scientific, non-toxic side effects, anti-cancer effect is obvious, the patient is easy to adhere to.

Raw materials: 100 grams of soybeans, 100 grams of corn, 50 grams of silver fungus, 9 jujubes, 9 mushrooms, 50 grams of lotus seeds, 30 grams of goji berries, as well as an appropriate amount of honey.

Method of production:

1. Put the silver fungus, mushrooms in a bowl, soak in boiling water, water cooled after the removal of its tip, filtered dry.

2. Recruitment of soybeans, corn, jujube, lotus seeds and goji berries washed with cold water, with the silver fungus, mushrooms together in a casserole, add cold water to boil over moderate heat, boiled into a porridge.

Service method: the honey will be adjusted to the porridge, divided into 3 times to take, 1 time a day in the morning.

Effects: both physical fitness, but also anti-cancer role (especially for lung cancer, esophageal cancer, stomach cancer, intestinal cancer, breast cancer, prostate cancer, etc.) and anti-aging effect.

Maize eight treasure porridge

Maize porridge is unique to the Northeast food, is to peel the umbilical corn (hereinafter referred to as maize grains) based on the addition of kidney beans cooked and become. Eight treasures of corn porridge is based on corn porridge with red dates, peanuts, black beans, pumpkin pieces, fungus and cinnamon and made of nutritious health food, has a balanced nutrition, nourishing the body, is the treatment of cardio-cerebral vascular disease, diabetes, auxiliary food.

1. Raw material formula: 140g of corn kernels, 16g of fungus, 20g of kidney beans, 20g of black beans, 20g of peanuts, 40g of pumpkin pieces, 2-6 red dates, 4-6 cinnamon, 3.5kg of water.

2. Process: corn kernels, peanuts, black beans, kidney beans, soaking ---→ high-pressure boiling of water ---→ adding pumpkin pieces ---→ boiling of dates ---→ adding red dates, boiling ---→ adding wood ear pieces, cinnamon, and soaking ---→ soaking ---→ boiling ---→ soaking ---→ adding wood fungus, black beans and kidney beans, and then boiling the water. →Add fungus pieces, cinnamon meat boiling-→canning-→sterilization-→products.

3. Operation points:

①Raw material selection and processing: red dates should be selected bright color, thick flesh, no mold, no insect infestation of the first class dry products, washed, de-core, cut blocks for spare

Eight Treasure Porridge

Eight Treasure Porridge

. Corn kernels, black beans, kidney beans, peanuts, pumpkin are selected in the year of new production, the requirements of non-pollution, no mold, no insects, no impurities. Black beans, kidney beans, peanuts soaked 12h (hours) after washing; pumpkin pulling out the flesh washed and cut into 1cmx1cm cubes; corn kernels washed standby, fungus selection of high-quality Northeast dry products, no impurities, no mildew, soaked in water, fully absorbent expansion washed and cut into pieces. Cinnamon such as fresh fruit, should be selected fruit thick meat; such as dry products, should be selected without mold, no moth, color and lustre of the normal cinnamon dried, shelled and de-core cut block standby.

② cooking, filling, sterilization: in order to make the porridge in a variety of raw materials are cooked but not rotten, the appearance of the best state of neat, to adopt a step-by-step cooking method; at the same time, all processes need to be stirred, so as to avoid the bottom of the paste. Will handle the corn grain, black beans, kidney beans, peanuts mixed, add water 3.5kg, boil for 30 minutes: and then add pumpkin pieces, red dates continue to boil for 20 minutes; finally will be wet fungus pieces, cinnamon meat to join the boil for another 5 minutes can be. After canning, it is sterilized in 121℃ steam for 30 seconds, and the preservation period of the easy-open package can be as long as 2 years.

Taro eight treasure porridge

Raw materials:

Taro 2

Sticky rice 50 grams

Barley 30 grams

Black rice 20 grams

Millet 20 grams

Peanuts 15 grams

Millet 20 grams

Red bean 20 grams

Mung bean 20 grams

9 red dates

Practice:

Wash peanuts, red beans, barley and black rice.

Soak the red dates for 10 minutes in advance, and rinse the mung beans, glutinous rice and millet and set aside.

Taro is washed and peeled, cut into small pieces and spare.

Put 1,000 milliliters of cool water in a pot, put the peanuts, red beans, barley and black rice into the pot first, and cook for 30 minutes.

Put taro, red dates, glutinous rice, mung beans and millet into the pot and cover with the lid to continue cooking with the porridge button.

After 50 minutes the porridge is cooked, automatically jump to the heat preservation function.

Served in a bowl, open to eat.

Black glutinous rice eight treasures porridge

Raw materials: black glutinous rice, white glutinous rice, oats, red dates, goji berries, pine nuts, lotus seeds, cinnamon, rock sugar

Practice:

1-goji berries, oats, lotus seeds with warm water.

2-All the ingredients into the casserole, add the right amount of water and rock sugar, low-fire stew for about 90 minutes. Coarse grain and dried fruit "eight treasure porridge" is the daily consumption of all kinds of coarse grains and dried fruits the best carrier, black and white glutinous rice is wonderful because it contains a lot of glutinous starch polysaccharide, can be for the lower intestinal tract to keep some of the nutrient raw materials needed.

Barley porridge

Materials: half a cup of glutinous rice, barley 1/3 cup, red beans 1/3 cup, a little cinnamon meat, 60 grams of lotus seeds, 12 cups of water

Barley porridge

Barley porridge

, a little sugar.

Practice:

1. Wash the barley, red beans and soak in water until soft

2. Wash the glutinous rice and standby

3. Add 12 cups of water to the barley, red beans and cook for about 20 minutes

4. Add the lotus seeds, glutinous rice, cinnamon meat, and add to the pot and continue to cook until cooked

5. Add sugar to the porridge and it will be ready

Gui Yuan silver ear lotus seed porridge

Materials:

Gui Yuan 20

Silver Ear

Lotus seed 20

Jujube 15

Red bean 50

Japonica 50 grams of rice

Gypsophila 30

Peanut 30

Icetical sugar moderate

Measurement:

Measurement:

Gui Yuan, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, silver ear, lotus seed >

Practice:

Soak the silver fungus in cool water, then remove the yellow tip and tear it into small pieces, poke the lotus seeds with a toothpick to remove the remaining lotus core, and remove the shell of cinnamon. Wash all the raw materials .

Put all the ingredients into a container and soak in water for about 2 hours (so that it is easy to cook).

Put all the raw materials into the pot with water not more than 10cm of raw materials, high heat boil, change to medium heat and simmer for more than 1 hour, until the raw material lotus seeds, peanuts are basically ripe.

Transfer all the ingredients into the porridge special purple casserole, choose automatic gear continue to simmer until the ingredients are fully cooked. About 4-6 hours. (This kind of pot low fire, will not paste the pot)

The porridge into a bowl, so delicious cinnamon yuanyuan silver ear lotus seed eight treasures congee is simmering well, grab and enjoy it!

Guiyuan silver fungus and lotus seed eight treasures congee has the effect of nourishing yin and tonifying the kidneys, tonifying the middle and benefiting the qi, moistening the lungs, appetizing and benefiting the spleen, anemia, neurasthenia and other effects. [2]

Golden Valley Eight Treasures Congee

Main ingredients: cinnamon, lotus seed, raisins, peanut rice, red dates, red soybeans, mung beans, kidney beans, fragrant rice, rice and so on.

Features: bright color, soft and sweet texture, fragrant and attractive, smooth but not greasyFunctions: iron, blood, nourish the qi, tranquilize the mind. Serving Methods: Add 5 to 10 times water and cook slowly over moderate heat. You can add sugar and folded milk according to your taste.

3 Nutritional Composition

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(192 grams of finished products known nutritional ingredients of the nutritional theory of the synthesis, does not include the nutritional content of raw materials of unknown nutrition, and did not involve the nutritional losses of food processing operations)

Marketed Eight Treasure Porridge products

Marketed Eight Treasure Porridge products

Calorie: 620.64 kcal;

Vitamin B6: 0.02 mg;

Protein: 15.49 g;

Fat: 1.36 g;

Pantothenic acid: 0.12 mg;

Carbohydrates: 138.02 g;

Folate: 5.82 mcg;

Dietary fiber: 2.78 grams;

Biotin: 13.92 micrograms;

Vitamin A: 0.30 micrograms;

Carotene: 1.80 micrograms;

Thiamine: 0.31 milligrams;

Riboflavin: 0.17 milligrams;

Nicotinic acid: 2.55 milligrams;

Vitamin C: 4.26 mg;

Vitamin E: 1.89 mg;

Calcium: 35.88 mg;

Phosphorus: 260.40 mg;

Potassium: 369.06 mg;

Sodium: 6.55 mg;

Magnesium: 86.34 mg;

Iron: 2.71 mg;

Zinc: 2.84 milligrams;

Selenium: 4.80 micrograms;

Copper: 0.49 milligrams;

Manganese: 51.77 milligrams;

4 Production and Production

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Main Ingredients

Cinnamon, lotus seeds, raisins, peanut rice, red dates, red kidney beans, mung beans, kidney beans, Fragrant rice, rice, etc.

Ingredients and Preparation

The ingredients of Eight Treasures congee vary according to the local products. There are in line with the eighth day of the first eight days, with a mixture of eight things to cook. Among them, rice, carrots and green vegetables are the three indispensable treasures. In addition, there are peanuts (or soybeans), lotus seeds, white fruits, tofu or oil tofu, taro, and other ingredients. If you want to add more ingredients, you can put Sichuan fungus, red dates, vegetarian bean cakes, but not vegetarian ham and mushrooms. Eight treasures congee ingredients proportion is usually Penglai rice accounted for forty percent, glutinous rice accounted for twenty percent, vegetables accounted for ten percent, carrots, peanuts (soybeans) each accounted for five percent, tofu (oil tofu), oil sticks accounted for five percent, fruits, lotus seeds, taro three accounted for five percent, and the other ten percent of the measurement of the situation, you can do without.

The so-called "five flavors and harmony, a hundred flavors". Before cooking congee, to heat the oil, and then put the rice fried, then fried rice into the hot water pot to cook, you can put peanuts and other materials. The whole pot of lahar congee has bright yellow fritters, white tofu, red carrots, black fungus, and green bok choy, which are brightly colored.

Before cooking the congee, there are a couple of things to take care of. First, peanuts, soak them in water the night before: second, emperor beans are not easy to cook, you can fry them before cooking, or use a juicer to break them up, then fry them in oil, they will cook quickly. Third, lotus seeds and white fruits should be boiled. Fourth, taro should be fried. Fifth, green vegetables just put leaves, not stems and stalks, and not too much. And the fritters should not be too crumbly.

The thin rice can not be too thick, to be able to have a little thin porridge juice. Before starting the pot, to turn off the fire for two to three minutes to smother, and then open a small fire to roll a little bit, so that all the ingredients to melt and cook a little more. You can put pepper to enhance the flavor.

Cooking Laba congee may seem like dealing with dietary issues, but in fact, in the process of making Laba congee, it is also letting us experience how to do things as human beings. The significance of eating Laba congee, in addition to the significance of commemorating the Buddha's enlightenment by witnessing the star at night, also has the significance of: warmth, completeness, harmony, good luck, health, cooperation, nutrition, indifference, convenience, thanksgiving, joy (congee instead of tea), and bonding. Tianjin folklore in the night before the 8th day of the month, good men and women twisted beans to make porridge, each twisted a bean, said the fated beans. So do a poem: "happy to the eighth day of the waxing moon, the door in front of the beans customary along, the letter of the disciples porridge night, the good idea of the Buddha's voice born of good karma."

Modern eight-treasure congee ingredients are based on personal taste, the general have rice, peanuts, mung beans, red beans, lotus seeds and so on. Others are lentils, red dates, cinnamon, yam, lily of the valley, wolfberries, barley, millet, other beans, red dates and other accessories of your choice. This porridge can be sweetened into a dessert or salted.