Food

Say what this phase are needed, generally I clean up the intestinal phase is three days, the three days of effort but the effect of your future weight loss is a great impact! That is, for three to five consecutive days every day only drink plain water latter filtered pure fruit and vegetable juice, or add some honey. During the fasting period, you can practice yoga every day and do some quiet activities, which can increase the positive energy of the body and let the tired stomach and intestines rest.

The first three days of cleansing and fasting are similar in significance, and can be considered as a fasting bar, so as not to make oneself too hungry and can clear the stomach. The first three days of the year, I was able to get my hands on a lot of food, and I was able to get my hands on a lot of food, and I was able to get my hands on a lot of food, and I was able to get my hands on a lot of food.

Every time you start a diet you eat these to cleanse your intestines. If you can try to juice or mash the solids into a paste if possible