Specific as follows

Classification of Cold and Heat Properties of Common Foods

1, fruits

Cold and cool: watermelon, carambola, kiwi fruit, cantaloupe, grapefruit, plum, pear, strawberry, grapefruit, tomato, cherry, pineapple, coconut and lemon.

Peace: loquat, plum, persimmon, banana, grape, apple, sugarcane, Sakyamuni, California plum, jackfruit, fig, papaya, jujube, pomegranate, orange and almond.

Warm: longan, peach, mango, olive, jujube, durian and mulberry.

2. Vegetables

Cold and cool: aloe, radish, lotus root, Zizania latifolia, kelp, laver, bitter gourd, bamboo shoots, tofu, loofah, lettuce, spinach, Chinese cabbage, wax gourd, amaranth, eggplant, mustard, celery, Chinese kale, cucumber, water spinach, rape, cabbage, and water chestnut.

Peace: sweet potato, broad bean, fungus, potato, shiitake mushroom, water chestnut, peanut, corn, carrot, cabbage, mushroom, potato, pea, black bean, soybean, kidney bean, red cabbage, gluten, wheat flour and day lily.

Warmth: pumpkin, onion, leek, ginger, onion, glutinous rice, coriander, fennel, basil, garlic, pepper, mustard.

3. Traditional Chinese medicine

Cold and cool: chrysanthemum, cassia seed, mint, Mesona chinensis, American ginseng, ginseng beard, grass tea, bitter tea, chrysanthemum tea, Luoshen tea.

Peace: Ganoderma lucidum, honey, yam, lotus seed, white fungus, sesame, medlar, lily, Sishen decoction, Qingbuliang decoction and hawthorn.

Warmth: wine, vinegar, chestnuts, walnuts, angelica, ginseng, astragalus, Siwu decoction, Shiquan Dabu decoction, Wuji Baifeng pill.

4. Animals

Cold and cool: pork, duck, pheasant, milk, frog, crab, duck egg, snail, turtle, clam, clam and jellyfish.

Warm: beef, mutton, dog meat, carp, eel, sparrow meat, sparrow egg, goose egg, shrimp, crucian carp, eel, silver carp, grass carp, leucorrhea, silky fowl.

Peace: chicken, pigeon meat, eggs, perch, pomfret, loach, abalone, crucian carp, mullet, goat milk and sea cucumber.

According to personal physique and condition, it can be divided into six types: heat type, cold type, solid type, deficiency type, dry type and wet type. Let's simply check from the following contents. Which kind of physique are you?

Cold syndrome type: 1. pale. 2. Not easy to feel thirsty. 3. Too much urine and light color. 4. Late menstruation with dark red color and more leucorrhea. 5. Easy to have diarrhea. 6. Like to drink hot drinks. 7. Don't like to blow cold air. 8. Weak pulse.

Should not eat more: cold food, such as ice, watermelon, grapefruit, citrus, pear, water chestnut, melon, bitter gourd, eggplant, bamboo shoots, kelp and so on.

Syndrome: 1. Straight body. 2. Loud voice, abundant physical strength. 3. No sweat, strong pulse. 4. ruddy skin and shiny nails.

Dryness: 1. Less frequent urination. 2. Easy constipation. 3. Prephysiological pain, less menstrual blood. 4. Rough skin, easy to dry and itch.

5. The tongue is dry and hoarse.

Dampness: 1. Body edema 2. Abdominal sound 3. Too much phlegm and less urine 4. Too much menstrual blood and easy diarrhea 5. Too much leucorrhea.

Deficiency: 1. Low voice. 2. Weak physical strength, excessive sweating, weak and inconspicuous pulse. 3. Rough and pale skin, pale nails. 4. Pain in physiology, more or less menstrual blood. 5. Weak stomach, moist tongue. 6. Frequent urination, easy diarrhea.

Type of fever: 1. Red face and red ears. 2. Easily feel thirsty. 3. Less urine and yellowish color.

4. Early menstruation, bright red color and less leucorrhea. 5. Easily constipated or dry and hard. 6. Like to drink cold drinks, eat ice and blow air conditioning.

7. Strong pulse 8. More irritable and restless.

Not to eat more: warm and spicy food, such as fried food, pepper, pepper, mustard, ginger, onion, garlic, leek, coriander, litchi, longan, durian, mutton, dog meat, tobacco and wine.