Breakfast stewed in water has red dates, lotus seeds and silver ear soup, the specific method is as follows:

Main materials: silver ear half, a few red dates, a few lotus seeds, a large piece of rock sugar.

1, prepare the ingredients.

2, ingredients washed and soaked 10 minutes to cut off those yellow by the way the silver ear cut small pieces, lotus seed core.

3, after washing all the materials into the water stew pot.

4, start the water stew dessert 45 minutes can be.

5, finished picture.

Red dates, silver fungus and lotus seed soup Nutritional value

Silver fungus is rich in natural characteristics of gelatinous, coupled with its nourishing Yin role, long-term use can be moisturized, with the effect of beauty and skin care. Eating is characterized by nourishing and not greasy stagnation, with the spleen and stomach, beneficial gas and intestines, brain, sleep and stomach, nourishing yin and clearing heat, moist and dry effect, the yin deficiency and fire is not subject to ginseng and antler and other warm tonic patients is a very good tonic.

The above content reference? Baidu Encyclopedia - red dates, silver ear and lotus seed soup