The fat content of soda biscuits is much higher than that of steamed bread and other foods because of the addition of refined mixed oil. 1 00g of steamed bread with flour contains fat1g, while100g of soda crackers contains 8 g of fat. The intake of100g soda biscuits is equivalent to 7 grams more fat and 63 kilocalories more heat than the intake of100g steamed bread.

If users are afraid of gaining weight or want to lose weight, it is best not to eat soda cookies at will if they want to reduce blood fat. Eating soda cookies will increase the intake of acrylamide, which may increase the risk of cancer.

Extended data:

Precautions:

1, the general population can eat. Dizziness, fatigue, tinnitus and dizziness appear. People with pale skin, mucous membrane and nails, who feel shortness of breath after physical activity, and people with high temperature, heavy physical labor and frequent sweating.

2. As a snack, biscuits are only supplementary food and should not replace dinner. Cookies are too dry to get angry easily, so eat more vegetables and fruits when eating cookies. ?

3, the moisture in biscuits is too small, so be sure to drink plenty of water. In addition, the moisture will make the starch in biscuits swell, which is easy to produce satiety and can control the intake.

4. Try to buy low-fat, low-sugar and low-calorie biscuits. The butter fat content in wafer is very high, and the density is low. It is not easy to detect if you eat too much.

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