Clam is a shellfish food, and it is super rich in iron. On average, 100g of clam contains 10.2g of iron, which can not only improve anemia, but also be especially beneficial to heart health and raise cholesterol level.

2. Soybeans

Nutrients in soybeans are very rich, and the most familiar ones are iron, soybean isoflavones and folic acid, so Xiaobian highly recommends that you eat some soy products every day, such as tofu or soybean milk.

3. Lean meat

When it comes to iron supplementation, lean meat is definitely indispensable. Among them, lean pork and beef are the most commonly eaten. Whether it is cooking or soup, it is a very good choice, and the taste is super good, and it can also promote the digestive ability of the intestines.

4. Pumpkin seeds

Pumpkin is a kind of vegetable that everyone likes very much at ordinary times. It tastes very sweet and is rich in nutrients, but the pumpkin seeds in it also have a good health-care effect, especially rich in iron, and the vitamin K in it also has a strong health-care effect.

5. Egg yolk

In the nine kinds of foods with high iron content, eggs are naturally indispensable, among which the iron content in egg yolk is very high, and there are many cooking methods, which are particularly convenient to cook at ordinary times and more suitable for daily diet.