1, soup: pineapple honey belongs to a relatively common fruit, which is rich in protein and vitamins and a variety of undesirable elements, after eating pineapple honey there will be pineapple honey seeds, which are very rich in minerals, you can make chicken soup or pork chop soup with pineapple honey seeds into it, after high-temperature heating, you can promote the play of nutrients. The nutritional composition of the play.

2, porridge to eat: pineapple nectar seeds in the eating also need to remove the yellow film, which is rich in dietary fiber, in doing millet porridge or rice porridge can be added in moderation, can improve the taste of food, after eating can also promote gastrointestinal peristalsis to promote the discharge of food residues, but also effective in preventing and alleviating the symptoms of constipation.

3, fried to eat: pineapple honey seeds fried to eat the taste will be better, before frying also need to remove the outer skin, and then put into the pot to cook and then cooked before you can stir fry on low heat, the taste will be more fragrant.

4, cook and eat: the fresh pineapple honey seeds to cook and eat belongs to a relatively simple way to eat, need to remove the outer skin and then put into the pot to add the right amount of water, cook for about 15 minutes can be eaten, but also to enhance their own physical fitness.