At present, black wolfberry is often used as nourishing and toning, beauty and anti-aging popular good. Many people like to use black goji berries soak, soak wine or soup, some people regardless of the competition to follow suit, in fact, although the black goji berries have a very good nourishing and therapeutic effect, but not just how to eat can be. So, what is the correct way to eat black wolfberry? Black wolfberry official website editor on the correct way to eat black wolfberry, black wolfberry how to eat is effective for you to make a detailed introduction.
Black wolfberry set of nourishment, beauty, health of the natural tonic good black wolfberry is found in recent years a tonic health good, is a kind of wolfberry, but its nutritional value and medicinal value are much higher than ordinary red wolfberry, known as "wolfberry in the aristocrat". Rare brand black wolfberry is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins and so on more than 100 kinds of essential nutrients, of which calcium, zinc, iron and other trace elements are common red wolfberry several times, long-term consumption can nourish and tranquilize the spirit, strengthen the body, prolong life, so it is known as "nourishing soft gold! "; and black wolfberry is still the highest anthocyanin content of nature's vegetation, far more than before the king of anthocyanin blueberries, topped the "king of anthocyanins" throne, which is red wolfberry does not have, anthocyanins have a strong antioxidant and anti-free radicals effect, can beauty, resistance to radiation, Eye care and prevention of cancer. Therefore, the black wolfberry can be said to be a set of nourishment, beauty, health in one of the three natural tonic!
The correct way to eat black goji berries, black goji berries how to eat to be effective?
One, do not overdose
Now, many animal experiments on the toxicity of black goji berries proved that black goji berries are very safe food, which does not contain any toxins, can be consumed for a long time. However, any tonic should not be consumed in excess, and black goji berries are no exception. Generally speaking, healthy adults eat about 8 grams of black wolfberry per day is more appropriate; if you want to think of the therapeutic effect, the best thing to eat every day is about 15 grams, if then overdose will produce certain side effects Oh.
Two, directly chewing better
With diluted black wolfberry soak or soup, which the efficacy of the medicine can not be fully realized, and anthocyanins are also easy to volatilize. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in black wolfberry can be released into the water or soup. Chewing directly with the mouth, the absorption of nutrients in black wolfberry will be more fully, more conducive to the health effects of black wolfberry. But chewing black goji berries should pay attention to, in the number of eating is best to reduce one-third, otherwise it is easy to nourish excessive.
Three, black wolfberry what people are most suitable to eat
Research has shown that rare black wolfberry contains protein, lycium polysaccharides, amino acids, vitamins, minerals, trace elements and other nutrients, more valuable than the general red goji berries more valuable more medicinal value, and more unique anthocyanin OPC, red goji berries do not contain, all the black goji berries most suitable for eating is the weak, anti-aging and resistance to poor people. And, must be long-term persistence, eat a little every day to see the effect. Those who have weak spleen and stomach with cold dampness and diarrhea should not eat black wolfberry. Black wolfberry warm body effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat.
Four, several reliable black goji berries the correct way to eat
1, black goji berries soak water to drink
(1), with cold water or lukewarm water (the temperature is too high will destroy the anthocyanins in the black goji berries, it is recommended that the temperature of the water of 50 degrees or so) brewing. When the nutrients and anthocyanins are released, part of the fruit will be slightly transparent white.
(2), black goji berries in alkaline water infiltration presents blue, in acidic water infiltration presents purple, so black goji berries with tap water brewing will be blue, mineral water brewing is purple.
(3), black goji berries after brewing, filled with thick blue or purple, is rich in high anthocyanins. Wait about 5 minutes to drink, until the water is clear, then eat the black goji berries.
2, black goji berries soak wine to drink
Can be soaked and drink, 50 grams of black goji berries with 500ML wine can be, but it is best to soak for a month before drinking, so that the effect is better.
3, black goji berries into medicine
According to the doctor's prescription as appropriate into the medicine, can nourish the liver and kidney, strengthen the body, improve the body's immunity.
4, black goji berries chewing
black goji berries can be eaten directly as a dried fruit, there will be a light sweetness, like the usual raisins. With black wolfberry bubble water or soup, which the efficacy of the medicine can not be fully realized. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in black wolfberry can be released into the water or soup. Chewing directly with the mouth, the absorption of nutrients in black wolfberry will be more fully, more conducive to the health effects of black wolfberry.