In the early stage of diarrhea, it is best to eat some liquid food, such as thick rice soup, thin lotus root powder, almond cream, oil-free broth, light tea, filtered juice, etc.; after the condition improves, you can eat some semi-liquid food, such as Vermicelli, noodles, white rice porridge, steamed egg custard, etc. However, don't drink milk. Because although milk does not contain dietary fiber, it can increase residue in the intestines and aggravate the condition. In addition, pay attention to eating small and frequent meals; the food temperature should not be too cold, otherwise it will cause intestinal peristalsis. If it is chronic diarrhea and lasts for a long time, it will cause a certain amount of nutritional loss in the body. Therefore, it is best to choose foods that can supplement nutrients and are less irritating to the intestines. Common cereals: porridge, porridge, steamed noodles, bread, soft noodles, dough sheets, etc.; eggs: except fried eggs, any other method can be used; meat: tender lean meat, chicken, fish, shrimp, preferably Make them soft and rotten; beans: soy milk, tofu; vegetables: vegetables with low fiber content, such as peeled carrots, potatoes, pumpkins, winter melons, eggplants, loofah, etc., but remember, they must be cooked before eating ; Desserts: biscuits, lotus root starch, cakes, etc. Some foods are best avoided when you have diarrhea. For example, various whole grains, old corn, nuts; raw vegetables and fruits. Some people think that the more you have diarrhea, the more easily digestible vegetables you need to eat. This idea is wrong. Eating some high-fiber vegetables, such as celery, leeks, bean sprouts, bamboo shoots, etc., will actually aggravate the condition. Onions, raw radishes, etc. are prone to flatulence, so eat less of them. Among fruits, do not eat pineapples and strawberries. In addition, it is best not to eat fried foods when you have diarrhea. When cooking, you should use steaming, boiling, stewing and other methods.