Beef and pork, add thirteen spices, salt, monosodium glutamate, a little starch, light or dark soy sauce, sesame oil and soybean oil, and stir well.

Specific practices

Raw materials: flour, onion, ginger, garlic, pork and beef.

Production method:

1, the patty is stirred with medium gluten flour and warm water of 30-40 degrees. Wake up for 30 minutes. This time can be used to make stuffing;

2, the so-called meat pie is the stuffing without any vegetables except onion, ginger and garlic. Stir in thirteen spices, salt, monosodium glutamate, a little starch, light or dark soy sauce, sesame oil and soybean oil;

3. If it is pork and beef, it can also be seasoned with a little bean paste;

4. After the minced meat is stirred evenly, wrap the minced meat into a bun shape with a wake-up noodle, then put it on the panel and roll it with a rolling pin like a pancake until it is thin and even;

5. Put a layer of soybean oil in the cake plate. When the oil is hot, put the rolled meat pie into a cake pan and heat both sides until golden brown.

Precautions:

1, the surface should be both hard and soft, and it takes enough time to wake up.

2, don't add any vegetables, otherwise it will become a pie, not a meat pie.

It is the most difficult to roll steamed buns into cakes with a rolling pin. This is why many people can't make Xianghe meat pie! And the reasons for making meat pies are all strange.

Nutritional value of beef;

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.