Nourishing stomach:
First of all, we should strengthen physical exercise, pay attention to mental health and give up smoking and alcohol. Pay attention to diet recuperation, the diet should be moderate, warm and soft, and eat less irritating food; Secondly, the diet should be diverse, appropriate, thick and thin, moderate in oil, less in sweets, limited in salt and reasonable in three meals. Eat more foods that strengthen the spleen and stomach, such as jujube, tofu, cabbage, milk, carrots, yam, sweet potato, fresh fruit, bean products and seaweed. The following are the dietary supplements for invigorating the spleen and nourishing the stomach: 1. Stewed ribs with white gourd and Achyranthes bidentata Raw materials: 2 g of Achyranthes bidentata, 500 g of ribs, 300 g of white gourd and 5-6 pieces of pepper. Practice: 1, cut the ribs into sections, remove bone impurities with boiling water, and then rinse the blood with cold water. 2. Add clear water (water will cover all the materials) and all the ingredients to the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours. Efficacy: Achyranthes bidentata has the effect of dispersing blood stasis and relieving swelling and pain, ribs have the effect of strengthening the spleen and protecting the stomach, invigorating the middle energizer and supplementing calcium, and the same food has a good effect on the spleen and stomach. Second, Huaiju Yam Jujube Soup Ingredients: 250 grams of Huaiju Yam, 2 grams of Huaiju Chrysanthemum, 2.5 grams of jujube and 200 grams of carrot. Practice: 1, change carrots and jujubes into knives and remove cores. 2. Put carrots, dates and yams together in a jar, add appropriate water, simmer for 4 hours, and then put them into the chrysanthemum to eat. Efficacy: Dioscorea opposita Thunb. has the effect of invigorating spleen and tonifying kidney. Jujube can replenish qi and blood, please color, moisten heart, lungs and body fluid, etc. It has a good effect on people with spleen and stomach weakness. 3. Braised soft-shelled turtle with Huai Qi swim bladder Raw materials: Huai Shan Pian 1 5g, Lycium barbarum 1 5g, a little longan meat, 80g of dried swim bladder, soft-shelled turtle1piece, ginger1piece, and appropriate amount of salt. Practice: 1, the swim bladder is soaked in clear water and cut into small pieces. 2. Kill the soft-shelled turtle, cut it into small pieces and blanch it with boiling water. 3. Add clear water (water will cover all the materials) and all the ingredients to the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours. Efficacy: The swim bladder has nourishing effect, while the nail fish is sweet in taste and flat in nature, and has the effects of nourishing yin, cooling blood, invigorating qi and tonifying deficiency. This soup can tonify qi and blood, and moisturize skin. 4. Braised ribs with mushrooms and sea cucumbers Raw materials: 3 grams of yam, 300 grams of ribs, 300 grams of developed sea cucumbers, 0/0 flower of mushrooms/kloc-0, ginger 1 small pieces, and appropriate amount of salt. Practice: 1, chop ribs and sea cucumber into small pieces and blanch them in boiling water for later use. 2. Add clear water (water will cover all the materials) and all the ingredients in the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 5-6 hours. Efficacy: The mushroom is sweet and flat, which is beneficial to the stomach and reduces blood fat. The sea cucumber is sweet and salty, slightly cold, and has the functions of tonifying kidney and strengthening yang, benefiting qi and nourishing yin. This soup is suitable for old people with rough skin and premature senility. Five, stewed black-bone chicken with red beans in Huaishan Raw materials: 3 grams of yam, 0.5 grams of dried tangerine peel/kloc-0, half black-bone chicken (about 500 grams), ginger 1 small pieces, and appropriate amount of salt. Practice: 1, black-bone chicken cut into small pieces and blanched with boiling water. 2. Add clear water (water will cover all the materials) and all the ingredients to the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours. Efficacy: Black-bone chicken contains more minerals such as iron and zinc than broilers, and its cells contain melanin called melanin, which can improve immunity. Red beans have the functions of enriching blood and diuresis. People with pale face and cold hands and feet are very suitable for drinking this soup. Six, Huaishan Cinnamon Braised Pork Belly Ingredients: 3 grams of Dioscorea opposita, 40 grams of cinnamon bark, pork belly 1 piece, ginger 1 piece, 20 grams of white pepper, and appropriate amount of salt. Practice: 1, cut the pork belly, wash it repeatedly with salt, and then blanch it with boiling water. 2. Add clear water (water will cover all the materials) and all the ingredients into the pot, simmer for 2 hours, then add auxiliary materials and simmer for 4-5 hours. Efficacy: pork belly can make up deficiency and strengthen spleen and stomach; Cinnamon can warm the veins, strengthen the stomach, warm the kidney, clear away cold, and help digestion. Pepper particles warm the stomach and help digestion, except for cold and heat in the body. This soup is suitable for people whose spleen and stomach are not open. Seven, Huaishan ginseng lotus seed stew chicken raw materials: 3 grams of yam, ginseng beard 15 grams, dried lotus seeds 150 grams, 6 red dates with stones removed, half a chai chicken, ginger 1 small pieces, and appropriate amount of salt; Practice: 1, cut the chicken into small pieces and blanch it with boiling water; 2. Add clear water (water will cover all the materials) and all the ingredients in the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours. Efficacy: Ginseng is sweet, slightly bitter, enters the spleen and lung meridians, tonifies the five internal organs, and prolongs life. Adding lotus seeds with astringent ability can achieve the effects of nourishing heart and kidney, calming nerves and caring skin.
Liver protection:
A, wet turbidity internal resistance type
The patient complained of pale mouth, abdominal distension, edema, drowsiness, white and greasy tongue coating, and symptoms troubled by dampness. Food should be light and avoid being too sweet and greasy. You can choose a diet prescription that strengthens the spleen and regulates dampness and appetizers.
1 Steamed mandarin fish with Atractylodes macrocephala
Ingredients: mandarin fish 250-500g, atractylodes macrocephala slice15g, a little raw ginger and onion, ham15g, mushrooms15g, seasoning, etc.
Methods: Steam with strong fire 15 minutes.
2. Crucian carp soup
Ingredients: 500g of crucian carp, 0g of dried tangerine peel10g, 3g of sand and 0g of long pepper10g are put into gauze bags, and seasoning, onion, ginger, etc.
Method: Put the gauze bag and onion ginger into the belly of the fish, fry the fish in onion oil, add water and boil until the soup is milky white, and eat it in 2-3 times.
Commonly used hepatoprotective drugs for patients with liver diseases-Commonly used hepatoprotective drugs in clinic include vitamins, drugs for promoting liver detoxification, drugs for promoting energy metabolism, drugs for promoting protein synthesis, drugs for resisting fatty liver and drugs for resisting fibrosis.
Second, liver and kidney yin deficiency type
Patients with hand and foot fever, night sweats, dizziness, weakness of waist and knees, and less red tongue coating should choose a diet prescription that nourishes yin and tonifies liver and kidney.
1, steamed whole chicken with medlar
Ingredients: hen about1000g, medlar 30g, a little seasoning.
Method: Put Lycium barbarum into the belly of chicken, add seasoning, steam it for 2 hours, and eat it 2-3 times.
2, medlar winter wheat and diced eggs
Ingredients: Lycium barbarum10g, 30g lean pork, 5 eggs.
Methods: Chop the meat, break the eggs, steam and cut into granules. Stir-fry the meat, medlar, winter wheat and egg together.
Third, liver depression and spleen deficiency type
Patients complain of nausea, belching, loss of appetite, swelling and pain in the liver area, and thin stool, so it is advisable to use the therapeutic prescription of soothing the liver and strengthening the spleen.
1, Chenpi duck
Ingredients: a duck, dried tangerine peel10g, yam10g. A little seasoning.
Method: After the duck is cooked, add seasoning, shredded dried tangerine peel and yam, and cook for 15 minutes, and eat for 2-4 times.
2. Plum blossom porridge, rose porridge, and coix seed red date porridge.
Method: Rice is boiled with water and proper amount of sugar until it is slightly thick, and then plum blossom or rose or coix seed and red date are added to cook until it is thick, so it can be eaten.
Spleen strengthening:
Expert comment: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Wang Hongzhi, a professional breakfast coach, is a professor and chief physician of the Department of Gastroenterology, General Hospital of the Chinese People's Liberation Army, and an expert on the editorial board of Healthy World warns: no breakfast → empty stomach → gastric contraction → hunger (although you may not feel hungry, it is actually empty) → bad stimulation to the stomach → diseases (fatigue, aging, headache, gallstones, gastric ulcer, etc.) Professional stomach-nourishing guidance: the first/ For office workers, it is a busy job from breakfast to lunch. Breakfast should pay more attention to nutrition and energy supplement, which is also to improve work efficiency in the morning. Step 2: Determine the breakfast food suitable for nourishing the stomach. There are three principles: easy digestion, anti-stimulation, and more nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on. Recommended recipe: yogurt 1 bottle or half a pound of fresh milk, oatmeal, steamed or boiled eggs 1 piece, fruit (watermelon, banana) or noodles. Suggested duration: about 20 minutes. Special note: It is best not to eat fried eggs. Step 3: Pay attention to proper exercise after breakfast, such as jogging or climbing a hillside. Health world tips: Avoid eating in the morning 3 1. Avoid drinking a lot of cold drinks: Too large a temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture. 2. Avoid eating bananas on an empty stomach: bananas contain a lot of magnesium in addition to potassium that helps sleep. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. 3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and its nutrients must be better absorbed after eating. In addition, don't drink vinegar or eat garlic on an empty stomach. Drinking vinegar on an empty stomach can lead to hyperacidity and hurt the stomach; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach cramps. Small remedies for nourishing the stomach yangwei decoction materials in the morning: 50g of red dates, 20 cocoons with silkworm chrysalis, and appropriate amount of sugar. Practice: 1. Put the washed red dates into the pot together with the silkworm cocoons, and add 800g of water. 2. After boiling, slow fry with low fire15min. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberry, scoop out 3 ~ 4 mulberry grains and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half. Efficacy: It not only nourishes the stomach, but also has the functions of improving eyesight, clearing liver and strengthening brain. Ingredients for nourishing stomach porridge in the morning and evening: 50g of japonica rice, 0/0 of jujube/kloc, 20g of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, wash japonica rice and jujube. 2. Put the three together in the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.
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Ingredients: papaya 1 piece, pomfret tail100g.
Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
■ Shenqi Monkey Head Stewed Chicken
Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season.
Function: invigorating qi, strengthening spleen and nourishing stomach.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the functions of the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and neurasthenia.
Hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Astragalus membranaceus can invigorate qi, consolidate exterior, heal sore and promote granulation, promote hematopoiesis, resist ulcer and inflammation.
Codonopsis pilosula tonifies the middle energizer, benefits the blood and promotes fluid production.
Jujube can strengthen the stomach, replenish blood and nourish the body.
■ Amomum villosum and Astragalus Pork Belly
Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1 piece.
Method: Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water and season.
Function: invigorating qi and spleen, promoting digestion and appetizing. It is suitable for deficiency of spleen and stomach, anorexia and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.
Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and invigorate spleen, and is used for food stagnation in stomach. Proper dosage of Amomum villosum in clinic can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.
Pork belly can strengthen the spleen and stomach and make up for deficiency.
■ Golden porridge in Astragalus
Ingredients: raw astragalus root 1 2g, raw coix seed and red bean10g, chicken gizzard-membrane powder 7g, kumquat cake1piece, and glutinous rice 80g.
Method: Boil raw Radix Astragali in water for 20 minutes, collect the juice, add Coicis Semen, Semen Phaseoli and Oryza Glutinosa, cook into porridge, and add Endothelium Corneum Gigeriae Galli powder.
Function: digestion and stomach. It can be used for treating abdominal distension, anorexia, loose stool, etc. caused by spleen deficiency and dampness stagnation.
Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed strengthens the spleen, permeates dampness, removes arthralgia and stops diarrhea. Adzuki bean can promote diuresis and yellow, and clear away heat and toxic materials. Chicken gizzard-membrane can promote digestion and strengthen the spleen, which can increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.
■ Huaishan honey decoction
Ingredients: 30g of Rhizoma Dioscoreae, 9g of Endothelium Corneum Gigeriae Galli, and 0/5g of honey/kloc.
Method: decoct Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to get juice, add honey and mix well. Daily 1 dose, take it warm twice.
Function: invigorating spleen and promoting digestion. It can be used for dyspepsia, anorexia, etc.
Food efficacy: Dioscorea opposita can strengthen the spleen and lung, consolidate the kidney and replenish essence. Used for dyspepsia and anorexia in children. The digestive enzymes contained in Dioscorea opposita can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relieve constipation, and has astringent, nourishing and healing effects on wounds.