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Mid-autumn festival handwritten newspaper
What health knowledge does Mid-Autumn Festival have?
After the Mid-Autumn Festival, there will be a cold wave at any time, the temperature difference between morning and evening will become larger, and the climate will be drier. Therefore, chronic bronchitis, emphysema, wind-cold-dampness arthralgia and cardiovascular and cerebrovascular diseases are most likely to be induced and aggravated during this period. Therefore, the focus of health care is to prevent the injury of dryness and evil, prevent the injury of cold and evil, and pay attention to cold-resistant exercise.
1, it is best to drink porridge soup and boiled water after the Mid-Autumn Festival.
Because the weather will become very dry after the Mid-Autumn Festival, people are prone to lack of water. Therefore, drinking more soup and porridge is conducive to supplementing water and nutrition. Mid-Autumn Festival will also bring great burden to our stomach because of the indulgence of diet, so many people will have various gastrointestinal problems after the festival, such as indigestion, abdominal distension and nausea, anorexia nervosa and so on. After the Mid-Autumn Festival, urbanites should first recuperate their stomachs and let their bodies recover as soon as possible through diet. You'd better drink more porridge and soup after the festival. Vegetables can be made into porridge, which can not only supplement cellulose, but also help to detoxify.
2. Pay attention to prevent diarrhea and colds after Mid-Autumn Festival.
Autumn is a cold season. It's cool and cool. Autumn brings people comfort, but at the same time, the changeable weather also makes people difficult to adapt for a while. So this season is very easy to catch a cold, plus the Mid-Autumn Festival holiday, irregular life, staying up late and so on. It is easy to lead to a decline in resistance and immunity, and the virus will take advantage of it. Therefore, we must prevent colds after the Mid-Autumn Festival. You can take tremella, sesame, honey, rock sugar, pears and other foods appropriately to nourish yin and moisten dryness.
You should take less bath after Mid-Autumn Festival.
In summer, people are used to taking a bath every day, but after the Mid-Autumn Festival, it is recommended not to take a bath every day, because the weather turns cold and dry after autumn, and people's skin will become dry. This is because the wind and sand are heavy in autumn, people sweat less and the air is very dry. At this time, people's exposed skin has a tight feeling, lack of elasticity, and even peeling. This is due to the accelerated evaporation of skin moisture and insufficient moisture in the stratum corneum.
Therefore, people should not take too many baths in autumn, let alone take a bath with too hot water, otherwise the skin will be more vulnerable to bacteria after the protective layer of the skin is destroyed. Be sure to pay attention to the bath liquid when taking a bath, and be sure to choose the one with low alkalinity. If it is neutral, that is the best. It is best to apply a layer of moisturizing skin care products after bathing. This can reduce the dryness of the skin and protect our skin.
Mid-Autumn Festival health food
1, persimmon
Persimmon is very suitable for Mid-Autumn Festival, because persimmon contains a variety of vitamins, which can improve immunity. Women who eat more persimmons can play the role of beauty beauty. Persimmons ripen in the Mid-Autumn Festival. It's good to eat persimmons in Mid-Autumn Festival, but it should be noted that persimmons can't be eaten with crabs. You can't eat crabs on the same day, because eating persimmons with crabs can cause urticaria.
2. Pierce
Pear has the function of moistening the lungs, and it is dry in autumn, which easily affects the rise and fall of lung qi and leads to cough. Therefore, it is necessary to moisten the lungs in autumn. The best way to moisten the lungs is pear. Eating pears in Mid-Autumn Festival can moisten the lungs and prevent coughing.
3. Lotus root
Lotus root is rich in phenolic compounds, which has a good health care function for men, women and children, because it has a strong anti-aging effect, can enhance immunity at the same time, and can also be used for beauty beauty.
4. okra
Okra has the effect of tonifying kidney and strengthening yang, and can warm and tonify kidney and yang. It can dispel wind and remove dampness for the elderly, strengthen the body for children, and is good for pregnant women and the fetus, so eating okra in the Mid-Autumn Festival is very nourishing.
5. Pumpkin
Pumpkin has the effect of nourishing the stomach. During the Mid-Autumn Festival, everyone will eat cold food such as crabs and a lot of greasy food. In this case, pumpkin can better maintain the spleen and stomach, and people with weak spleen and stomach can nourish their stomach by eating pumpkin.
6.spinach
Spinach has high iron content, and eating spinach has the function of enriching blood, and spinach, a green vegetable, has high chlorophyll content and contains a lot of vitamins. Eating more vegetables is good for children's growth and development.
7. tomatoes
The tomatoes in Mid-Autumn Festival are the last wave of tomatoes in the season. Most of the tomatoes eaten in the future are in greenhouses, and the tomatoes in Mid-Autumn Festival are very sweet. Tomato has the effect of clearing away heat and toxic materials, and is suitable for Mid-Autumn Festival.
8. Little carrots
These white foods, such as radish, are very suitable for Mid-Autumn Festival, because it is dry in autumn, which easily leads to vigorous dry fire and body fluid injury. White food such as radish has the function of nourishing yin and promoting fluid production.
9. Duck meat
Ducks are also nourishing yin. Eating ducks in the Mid-Autumn Festival has the effect of nourishing yin. In autumn, you should eat more nutritious food. Putting a plate of ducks on the Mid-Autumn Festival table will also enrich the dishes.
10, Lycium barbarum
It is healthy to soak Lycium barbarum in Mid-Autumn Festival. Lycium barbarum has the effect of clearing liver and improving eyesight. Dry autumn is easy to cause liver fire. Drinking wolfberry tea in Mid-Autumn Festival can nourish the liver and protect the eyes.
Taboos related to Mid-Autumn Festival
Taboos for eating moon cakes
Moon cakes are not suitable for spleen deficiency and body heat: People with weak spleen and stomach eat moon cakes, which will increase the burden on the stomach and lead to indigestion. You can only eat less moon cakes filled with bean paste at most.
People with hot body should not eat more moon cakes, otherwise it will be difficult to digest, and may also cause internal fire to rise, resulting in symptoms such as acne, constipation and swollen gums.
People with diabetes should be careful to eat sugary moon cakes: if moon cakes are used with polysaccharides, blood sugar will rise. People with high blood pressure and cardiovascular diseases will eat more sugary moon cakes, which will increase the burden on the stomach, make the blood concentrate in the stomach, and the blood supply in other parts of the body is insufficient, leading to dizziness.
Don't eat more chocolate moon cakes: chocolate is a hot food, which will further aggravate the excessive internal heat and affect the digestive function. In addition, the food accumulated in the stomach will also affect the respiratory function, leading to chest tightness and suffocation, and damage the cardiopulmonary function.
Ice cream moon cakes are even more taboo: those with spleen and stomach deficiency and cold will cause stomach discomfort; People with hot constitution feel very cold after eating frozen moon cakes, but the extremes meet, and the cold will stimulate the heat. Some patients have symptoms such as persistent diarrhea, fever and blood fever after eating ice cream moon cakes for a few days.
Taboo about the moon
The Mid-Autumn Festival in September is of course a good day to watch the moon and the stars. For foodies, the happiest thing is eating delicious moon cakes, eating barbecue and enjoying the moon with beer. There are many stories about Mid-Autumn Festival in China traditional folk culture, such as; The Goddess Chang'e flying to the moon, WU GANG, Fagui, Yutu, Moon Cake Uprising, etc. During the Mid-Autumn Festival, share the taboo and blessing culture about the moon in China traditional culture!
Don't point to the moon: according to legend, there are gods on the moon, so the ancients thought it was disrespectful to point to the moon with their fingers. In some places, ancient legends even thought that pointing to the moon would be punished by the gods in the moon. The way of punishment is that Luna will cut his finger when he dreams at night.
Remarks: The ancient moon gods include Chang 'e, WU GANG, Moon Emperor, Taiyin and so on. It is impossible to prove which god handed down this custom.
When enjoying the moon, you can't go to unpopular or dark places, such as cemeteries, ancient battlefields, abandoned buildings or schools, or dark places in valleys.
Suggestion: When you go to the countryside to enjoy the moon, you can put some Buddhist scriptures (such as Heart Sutra) or cards about gods and buddhas in your purse or coat to increase your sense of security, or put some wormwood or sea salt in your car and pocket to ward off evil spirits.
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