Foods and fruits rich in vb, vb is what we call vitamin B. vb is one of the essential elements of our body, and eating more foods rich in vitamin B is very helpful to our health. Let's share vb-rich foods and fruits for everyone. Let's take a look.
Foods rich in vb and fruits 1 vitamin B.
Vegetables include bamboo shoots, celery, chrysanthemum, leeks, spinach, purslane, rape, broccoli, Flammulina velutipes, straw mushrooms and carrots, and the vitamin B content contained in them is still very high.
Vitamin b fruit
Foods rich in vitamin B in fruits include pomegranate, grapefruit, watermelon, lemon, papaya, fig, persimmon, kiwi, mangosteen, grape and strawberry.
Efficacy and function of vitamin B
1, clean up the junk toxins in the blood.
Vitamin B has many functions, which can remove junk toxins from blood and effectively prevent cardiovascular and cerebrovascular diseases. Reducing the occurrence of stroke and arteriosclerosis, vitamins can promote metabolism, minimize the deposition of toxins in blood and purify blood.
2, promote stomach digestion
Vitamin b 1 is one of the most well-known B vitamins, which can promote the growth and development of the body, promote the digestion of the stomach and adjust the mental state. Vitamin b2 can improve vision, promote cell growth, and prevent and treat various inflammations of oral cavity and skin.
3. Promote the growth of young cells in bone marrow.
Vitamin b9 also has a very familiar name, that is folic acid. The most important function of folic acid is to promote the growth of young cells in bone marrow, make the fetus develop normally and reduce the probability of deformed children; Vitamin b 12 can treat pernicious anemia and nervous system diseases, and it also has therapeutic effect on liver diseases. Generally speaking, taking folic acid together with b 12 is more effective.
4. Prevention and treatment of migraine
Vitamin b3 can protect our skin and digestive system, prevent and treat migraine, dilate our blood vessels and promote blood circulation. Calcium pantothenate has a protective and healing effect on our skin, so it can prevent and treat various skin diseases and promote wound healing at the same time; Vitamin b6 has a wide range of functions. It can treat anemia, arteriosclerosis, Parkinson's syndrome and other diseases.
Foods rich in vb and fruits 2 What are the foods containing vitamin B?
1 bread
Bread made of flour also contains a lot of vitamin B. A slice of bread can provide 9% vitamin B. Other bread varieties rich in vitamin B 1 include wheat bagel (26% DV), wheat English muffin (16% DV) and rye bread (9% DV).
2. Asparagus
Among green vegetables, boiled asparagus is rich in vitamin B. 100g cooked asparagus provides 1 1% vitamin B. Each half cup of canned raw asparagus provides 5% of the daily requirement, while the same amount of cooked frozen asparagus provides 4% of the daily vitamin B requirement.
3. Seeds
Various seeds are also a good source of vitamin B. Sunflower seeds have the highest concentration of vitamin B, which can provide 99% vitamin B per100g. Sesame is the second, and 100g can provide 80% vitamin B. Other seeds that contain a lot of vitamin B include exotic seeds (16% DV) and pumpkin seeds (5% DV).
4, edamame
Besides being rich in protein, soybean is also an important source of vitamin B, which can provide 28% vitamin B per100g. However, it also contains high calories, so it should be eaten in moderation. One ounce of edamame contains 126 calories.
5. Soybeans
All kinds of beans, including navy blue beans, black beans and flat beans, contain high levels of vitamin B and heart-healthy proteins. Sea blue beans are the best source, containing100g 16% vitamin B. Other beans rich in vitamin B include red beans (29% DV), black beans (28% DV) and mung beans (22%).
6. Pumpkin
There are many kinds of pumpkins, some of which are rich in vitamin B. For example, acorn pumpkin is the best source, which can provide 1 1% vitamins per100g. Other varieties include boiled butternut and Hubbard pumpkin, and each cup contains 10% vitamin B.
7. Peas
Even if you are a vegetarian, you don't have to worry about the intake of vitamin B, because some vegetables are a good source of vitamin B. Green pea is such an example, which can provide 19% vitamin B 1 per100g. Fresh green peas are an excellent source, providing 28% DV in a cup, while the same amount of frozen sweet corn provides 19% vitamin B.
8. Lean meat
Lean meat is another non-vegetarian source of vitamin B, which provides 74% vitamin B per100g. Other pork with a lot of vitamin B include lean pork loin (58% DV), lean pork tenderloin (57% DV) and lean pork chop (5 1% DV).
9. Fish
Fish is famous for its rich omega-3 fatty acids. In fact, most fish are also a good source of vitamin B. Yellow fin tuna contains the highest level of vitamin B 1, accounting for more than 35% of daily requirements. In addition, trout contains 0.43 mg or 28% vitamin B per100g. Other species include salmon (19% DV), herring (10% DV) and mackerel (9% DV). Therefore, if you are a seafood lover, you can consider eating these fish on your plate to get the necessary vitamin B.
10, nuts
Nuts are nutritious foods and also contain vitamin B. Macadamia nut is the best source of vitamin B.100g macadamia nut provides 47% of the daily vitamin (DV) required by human body. Other nuts rich in vitamin B include pistachio (13% DV), Brazil nut (12% DV), hickory (9% DV) and cashew (7% DV). Therefore, it is time to give up unhealthy processed foods and start munching nuts to increase nutrition.